August goes to school

Wonder written by R.J. Palacio: "fate smiled and destiny laughed as she came to my cradle.." - Natalie Merchant, "Wonder"

Take a peek inside your physiology to optimize how you eat, drink, train, and perform

These aren't the droids your looking for.

Some supplements can be helpful, while others can derail your performance. Learn which ones these are!

Learn the trick of the trade for optimal recovery!

How to thrive in soaring temperatures, freezing cold conditions, and the high mountains!

In this chapter we learn the benefits of proper hydration and the danger of dehydration as well hyperhydration

Dr. Simms instructs on what to eat before exercise, a quick reference diet guide for events and training nutrition, what to eat during exercise, and what to eat and drink after exercise.

Dr. simms discusses how "You can't outrun a bad diet, but optimal nutrition can help you achieve a personal best". Proper macronutrients, to carb or not to carb-its not a question, big brains need carbs, be picky about protein, find your macros, and the importance of healthy fats!