Bookshelf Radio

The Bulletproof Diet by Dave Asprey explains how you can lose weight by exercising less and eating high-quality ketogenic fats and supplements. Tune in to get all the knowledge from the book in less than 30 minutes!

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Most people worry that they could look and feel better, and that they’re not performing well enough. The Bulletproof Diet isn’t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success. “The Bulletproof Diet” was originally published in 2014 and is 301 pages long.

Atomic Habits by James Clear explains an easy and proven way to build good habits and break bad ones. Tune in to get all the knowledge from the book in less than 30 minutes!

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“Atomic Habits” is a revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up 5 minutes earlier, or reading just one more page. He calls them atomic habits. In this ground-breaking book, Clear reveals exactly how these minuscule changes grow into such life-altering outcomes. He uncovers a handful of simple life hacks (Habit Stacking, The Two Minute Ryle, or The Goldilocks Zone), and delves into cutting edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated and happy. “Atomic Habits” was originally published in 2018 and is 271 pages long.

The Art of War by Sun Tzu will teach you the ancient art of defeating your enemies in battle through cunning, strategy, and deception. Tune in to get all the knowledge from the book in less than 30 minutes!

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"The Art of War", which is attributed to the ancient Chinese military strategist Sun Tzu, is composed of 13 chapters. Each one is devoted to an aspect of warfare and how it applies to military strategy and tactics. For almost 1,500 years it was the lead text in an anthology that would be formalised as the Seven Military Classics by Emperor Shenzong of Song in 1080. The Art of War remains the most influential strategy text in East Asian warfare and has influenced both Eastern and Western military thinking, business tactics, legal strategy, lifestyles and beyond. The book contained a detailed explanation and analysis of the Chinese military, from weapons and strategy to rank and discipline. Sun also stressed the importance of intelligence operatives and espionage to the war effort. Because Sun has long been considered to be one of history's finest military tacticians and analysts, his teachings and strategies formed the basis of advanced military training for centuries to come. The book was translated into French and published in 1772 by the French Jesuit Jean Joseph Marie Amiot. A partial translation into English was attempted by British officer Everard Ferguson Calthrop in 1905 under the title The Book of War. Military and political leaders such as the Chinese communist revolutionary Mao Zedong, Japanese daimyō Takeda Shingen, Vietnamese general Võ Nguyên Giáp, and American military general Norman Schwarzkopf Jr. have drawn inspiration from the book. “The Art of War” was originally published in the 5th century BC, and is 40 pages long.

The Miracle Morning by Hal Elrod describes the perfect morning routine that will help you increase productivity and improve your life. Tune in to get all the knowledge from the book in less than 30 minutes!

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The Miracle Morning book just may be the simplest, most effective way to create the life you’ve always wanted, and faster than you ever thought possible. Based on the premise that how you start your day largely determines the quality of your day, your work, and your life, The Miracle Morning gives you the ultimate morning ritual and teaches night owls how to beat the snooze button, even if you’ve never been a morning person. Are you ready? This worldwide movement has changed the lives of millions and the book has been translated into over 27 languages. The next chapter of your life—the most extraordinary life you’ve ever imagined—is about to begin. It’s time to wake up to your full potential. “The Miracle Morning” was originally published in 2012 and is 189 pages long.

Think and Grow Rich by Napoleon Hill describes the 13 principles of success for reaching significant levels of achievement in life. Tune in to get all the knowledge from the book in less than 30 minutes!

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Think and Grow Rich was written by Napoleon Hill in 1937 and promoted as a personal development and self-improvement book. He claimed to be inspired by a suggestion from business magnate and later-philanthropist Andrew Carnegie. First published during the Great Depression, the book has sold more than 15 million copies. It remains the biggest seller of Napoleon Hill's books. BusinessWeek magazine's Best-Seller List ranked it the sixth best-selling paperback business book 70 years after it was published. Think and Grow Rich is listed in John C. Maxwell's A Lifetime "Must Read" Books List. While the book's title and much of the writing concerns increasing income, the author insists that his philosophy can help people succeed in any line of work, to do and be anything they can imagine. “Think and Grow Rich” was originally published in 1937 and is 388 pages long.