Welcome back ! A little catch up from me letting you guys know what's going on, what we have planned for 2022 and I may have dropped a little rant in between. 
Stay safe everyone ! M

In our 3rd Episode from our mini series 'In The Bays' I'm joined by Kieran, a father to be and firefighter in bedfordshire. We have a chat about our brother Chris who we lost during Covid and the role he played as a father figure and mentor to Kieran and many others.
The chat then moves to work/life balance especially when you go from having no responsibilities to having a baby on the way and your own home to pay for along with everything else.

Thanks to Kieran for giving me his time and honesty and openness. 
Check it out guys and as always let us know what you think.

BOOP X

In this weeks episode of our mini series 'In The Bays' I'm joined by Ultra runner and colleague from Beds fire and rescue Ian Hammett. We discuss the pro and sometimes cons linked with physical and mental health and how the two are equally important. This was a great unscripted and honest chat so thanks to Ian for sparing some time :) 

http://www.boop-podcast.com

This week I am joined by Business owner, personal trainer and content creator Steph, owner of Stronggirlfitness UK.  Having recently tested positive with Covid we talk about the mental health implications of having your daily routine and things we use to release stress taken away from us. We also discuss vaccines, adapting a business during Covid and fitness in general. As always I hope you enjoy the episode! Like, Share and comment :)

This week in our FIRST 'In The Bays' mini series I am joined by Steve, After almost ten years suffering with verbal and physical and problems at work Steve felt the only way out was to attempt to take his own life. Just by pure luck Steve's friend had been passing that night and wanted to stop in and check on him, thankfully that saved his life and Steve has since got the help he needed and is living a much happier life. Please check out his story and remember, you never know what's going on behind closed doors .

Welcome to season 2!!!
This Week Ive gone solo as I discuss were it all went wrong for me starting with my debt from a young age and the effect that had on me for the next 10 years.

This week really was unscripted, I have had a rough week and not time to plan so we went with it and it all got a bit crazy :D We also discuss the latest news from the UK this week :) Enjoy !

In this weeks catch up we discuss the hot topic of the week, The interview with Harry And Meghan. Some important mental health topics were brought up in this interview so its important that its faced and discussed head on. The media can spin a story however they like and its down to us to hold them to account and ensure no one else suffers due to undeserved negative press. We hope you enjoy the episode and we will catch you on the next one !

Substance Misuse Recovery. This week I'm joined by Mark who works for the NHS as a Substance misuse recovery worker, We have a great chat about what that involves and how he keeps his stress levels down in a role with many challenges. We also have a chat about how he felt when he and his family all tested positive for Covid-19 soon after we had lost a loved one to the Disease. Thanks for listening we hope you enjoy the episode!

In this week impromptu catch up I'm joined by my better half  to discuss the feelings with the school return looming, The late great Captain Tom and Prince Harrys latest comments. Enjoy and as always drop us some feedback and leave a review :)