Boost Your EQ

Interdependence is the "master key" to abundance and thriving. I'll discuss how this learning this psychology concept will help you build healthy, sustainable, thriving relationships with: yourself, your partners, and the people around you.

Ever wonder how some people come out of adverse experiences and go on to flourish & thrive? It's called post-traumatic growth. Here are the 3 stages to move smoothly from surviving to thriving.

Ten steps to take your life to the next level during your 20's & early 30's- so that you can thrive through the quarter-life crisis.

Social media is a hungry beast! How and what should us "newbies" share to stay on the safe side of social media sharing? I'll discuss 6 tips for realistic sharing on social media.

Having personal boundaries will boost your ability to have abundant healthy relationships!

Self Care is all over social media - and that's a great thing!  It helps us achieve sustainable positive mental health and wellbeing. In this episode, I’ll help you learn how to start a self care routine that works for you!

Q: Did anyone ever teach you how to be assertive? If you are like me, and most the people I talk to - we never learned how to be assertive.  I'll explain how and why assertiveness so important to our interpersonal success. 

Practicing your Personal Bill of Rights helps you build healthy relationships. It's a quick skill to boost your confidence, assert your boundaries, and help you manage your growth in relationships.