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Boost Your EQ
By Monica White, LMHCSociety & Culture
Boost Your EQ episodes
- E6: 24 Expert Coping Skills for Success
Boost your personal & professional success with 24 Expert Positive Coping Skills. Let's get practicing, coping skills masters!
32 min - E5: Become a Coping Skills Master
How can you master stress in every situation? Coping Skills! Become a coping skills master & supercharge your confidence in professional & personal situations.
10 min - E4: How to be a Good Friend in 8 StepsDo you know exactly how to be a good friend? Here are the 8 realistic skills that you can learn to gain the confidence to make and keep healthy friendships.14 min
- E3: 5 Steps to Emotional IntelligenceEmotional IQ is knowing yourself and how others experience you. EQ plays an important role in our personal and professional success. Today, I’m going to explain 5 Steps to Emotional Intelligence; so that you can feel confident boosting your EQ with realistic, concrete skills.18 min
- E2: 10 Self-Esteem BoostersSelf-Esteem building. Most people don’t know there are skills you can start practicing right now to boost your self-esteem. Keep listening if you want to practice along with me. I’ll explain each booster in detail.14 min
- E1: Wellbe IntroductionThe very first episode of Wellbe To Go! Learn about our mission & the online Psychology Library.2 min
About Boost Your EQ
From the publisher's feed
A podcast with a social purpose mission to increase accessibility to quality psychology skills for people in remote locations and globally. Find me on IG: @wellbetogo