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https://calendly.com/josh-dodds/wtb-listener

“You are literally draining your hormones by staying under artificial light.”

“Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack Schroder

You’ll discover…

• How Jack increased his testosterone by 5x without any medication
• Simple steps you can start today optimize your hormones
• How blue light at night drains your sex hormones
• The nightime habit that’s lowering testosterone and raising estrogen
• Why breathing through your nose can improve your hormone health
• Why spending time outside everyday is essential for balanced hormones
• The top foods to eat for boosting sex hormones naturally
• Jack’s #1 supplement for better sleep and hormone balance
• Small nighttime changes that help you wake up energized
• How deep sleep recharges your hormone levels

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
• Progress Not Perfection (Apple, Spotify)
• Get Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou (Apple, Spotify)

Connect with Jack:

Instagram: @jackschroder_

Website: www.jackschroder.com

X: @jack_schroder_

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com