In this episode, Dr. Sarah explores crucial steps to boost confidence for your first race after an injury or break. She highlights the importance of working with a physical therapist to identify weaknesses and create a tailored training plan. Dr. Sarah advises focusing on training volume over speed in the early stages, reminding us that progress isn’t always linear and setbacks are normal. Tune in to understand your body’s needs and navigate your running comeback with confidence. Don’t miss her masterclass on September 10th, 2024 for more insights and support in your running journey.

Connect with Dr. Sarah aka "The Hip Doc"