In this episode, Leah sits down with Sandy Milner, a sport scientist, former athlete, international marketer and mum, whose career spans 25+ years across elite sport, global brand partnerships, and human performance.

After founding an award-winning global sport and lifestyle agency in London, Sandy returned to her first love: health, energy, and human performance. Today, she blends science-backed wellbeing principles with real-world corporate insight to help individuals and workplaces perform at their best.

Sandy’s mission?

To help busy professionals and organisations manage their energy, not just their time — because sustainable productivity starts with physiology, not a to-do list.

In This Episode, We Cover:

Sandy’s Career Journey

How she moved from professional sport to global marketing, then back to human performance — and why helping people optimise their energy has become her life’s work.

1. Energy Management vs Time Management

Why Sandy believes productivity is really an energy problem, not a time problem — and what this shift means for employees navigating fast-paced workplaces.

2. What Shapes Our Energy at Work

The physical, mental, and lifestyle factors that influence daily energy levels — and how employees can identify their personal “energy drains” and “energy boosters.”

3. Everyday Habits That Boost Focus & Motivation

Simple evidence-based adjustments anyone can make to improve stamina, concentration, and mental clarity throughout the workday.

4. When Organisations Run on Low Energy

The common red flags:

• declining engagement
• reduced creativity
• presenteeism
• higher turnover

… and the real cost when workplace energy is ignored.

5. What Leaders Can Do Differently

Practical strategies leaders can adopt to build energised, resilient, high-performing teams — without burnout.

6. How Sandy Works With Individuals and Workplaces

Sandy shares how she supports clients through:

• energy and wellbeing coaching
• workplace wellbeing programs
• stress resilience training
• tailored consulting for teams and organisations

Plus: where listeners can learn more about Lifestyle Fizziology and her work.

Connect With Sandy

Website: https://www.lifestylefizziology.com

LinkedIn: https://www.linkedin.com/in/sandy-milner-98b93a14/?originalSubdomain=au

If you are requiring support with finding your 'best fit' career, preparing for your next interview or need help with writing a keyword optimised Resume or LinkedIn Profile, then contact Leah Lambart and the team at Relaunch Me for further information or to book a coaching session.

If there is a career that you would like to learn more about, the please email me at [email protected] to make a suggestion.

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Thanks for listening.

www.relaunchme.com.au