Never have we been more focused on our health and wellbeing than right now, amid a global pandemic.

And whilst no single food or lifestyle can make us immune to COVID-19, there are many things we can do to boost our immunity and stay fit and healthy during the coming months.

Host Tracey Challenor chats with Life Education’s passionate educator and health and nutrition officer Matt Dowling.

From eating well on a budget and encouraging kids to ‘eat a rainbow’ of foods, to changing habits and boosting your mood through exercise, this inspiring chat will leave you feeling positive and motivated to live your best healthy life.