We all want to do everything we can right now to stay healthy. But even if you’re used to devoting time to meal prep and a healthy mealplan, eating in a way that boosts your immune system can be challenging in these strange ties. Chef and RD Allison Schaaf’s tips will help you feel confident that you’re giving your immune system what it needs to do its job. From what healthy foods to include in your meal plan to a few simple supplements you can add to your routine, these are tips you can implement today.

 

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

 

Resources mentioned in this podcast:

Free Pantry / Freezer Meal Plan:

https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

Dr. Ann Shippy’s COVID-19 Tips Including Immune Support

https://annshippymd.com/blog/covid-19-tips-youve-not-yet-heard/

 

Dr. Ann Shippy’s Supplement Recommendations for Kids

https://annshippymd.com/blog/covid-19-tips-youve-not-yet-heard/#childrens-immune

 

Dr. Elisa Song’s COVID-19 Immune Support Plan (& why to limit sugar)

https://healthykidshappykids.com/2020/04/04/pediatricians-pandemic-immune-support-plan/