"I joined other programs that were super restrictive and that created a terrible food relationship for me. The perfectionist programs that create 1 cookie cutter method creates separation from living your real life!" - Angela WOW!

Book your FREE Coaching Call here: 👉Click Here

✅ Link up with Angela & Danita here: Booty Bands FB Group

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

FREE PRIVATE GROUP & ROUTINES!

🏋️ Join the Sculpt & Tone 15 min workouts 👉 Click Here

💕 Shop Women Complete Home Gym 👉 Click Here

This is a special episode that features the 2 owners of the brand and power couple Jay & Danita. Jay and Danita have spent years creating solutions to improve the lives of women around the world.

✅ Link up with Jay here:

Jay Crew, is a serial entrepreneur, CEO of the fitness brand BootyBands.com and has created and owned multiple direct to consumer brands throughout the years. Jay started in online marketing 20 years ago and started building his own businesses around 2013. He is dedicated to the success of the Women of Booty Bands & Barbells while educating and mentoring entrepreneurs along the way.

✅ Link up with Danita here: Booty Bands FB Group

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

FREE PRIVATE GROUP & ROUTINES!

🏋️ 'Join the 15 min workouts' 👉 Click Here 👉

💕 Shop the Best Home Gym for Women’ 👉 Click Here

Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain:  👉Click Here

✅ Link up with Danita & Lucy here: Booty Bands FB Group

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

FREE PRIVATE GROUP & ROUTINES!

🏋️ 'Join the Sculpt & Tone Workouts here' 👉Click Here

💕 Shop Home Gym for Women’ 👉 Click Here

“Your comfort zone is a trap. People are falsely safe in their Comfort Zone and  Procrastination comes from fear, not laziness.” - Einav

Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain:  👉Click Here

✅ Link up with Einav: free online course

Einav is a confidence and empowerment self coach, Writer 5x (one co-authored book: 'the power of reinvention' and 4 ebooks series titled ‘Invest in your team’s confidence and empowerment).

✅ Link up with Danita here: Booty Bands FB Group

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

FREE PRIVATE GROUP & ROUTINES!

🏋️ 'Join the Sculpt & Tone Workouts here''  👉 Click Here

💕 Shop the Best Home Gym for Women’' 👉 Click Here

RECIPES BELOW

💕 Shop the Best Protein Powder 👉 Click Here

✅ Get your Free 5 Clean Eating Hacks for Weight Loss and Gut Health from Robin here

Robin Kimble is a Copywriter, Health and Transformation Coach.

✅ Link up with Danita here: Booty Bands FB Group

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

-------------- RECIPES --------------

------- 💕Chocolate Cherry Banana smoothie

✅ INGREDIENTS:

-8 ounces almond milk, unsweetened

-1 banana

-¼ - ½ cup cherries

-1 scoop Booty Bands & Barbells Chocolate protein powder

-2 TBL plain Greek yogurt (optional)

-1 cup baby spinach or kale

-Optional add in: 1 TBL peanut or almond butter (or powdered such as PB2)

✅ TIPS:

It’s best to have your fruits and vegetables frozen beforehand and eliminates the need to add extra ice unless you want more.

Use good quality high powered blender to mix it all up and enjoy!

-------- 💕Pumpkin Spice & Apple Protein smoothie

✅ INGREDIENTS:

-8 ounces almond milk, unsweetened

-½ banana

-4 TBL pumpkin puree

-¼ cup diced apple

-¼ cup diced sweet potato

-2 TBL plain Greek yogurt (up to ¼ cup)

-1 cup spinach (about a handful)

-1 scoop Booty Bands & Barbells vanilla protein powder

-.5 tsp pumpkin spice

-.25 cinnamon

-.5 tsp vanilla extract

-.25 tsp turmeric (optional)

-Other optional ingredients to add more benefits and substance:

-1 TBL chia seeds and/or 1 TBL ground flax meal

-¼ cup rolled oats

✅ TIPS:

It’s best to have your fruits and vegetables frozen beforehand and eliminates the need to add extra ice unless you want more.

Use good quality high powered blender to mix it all up and enjoy!

-------- 💕Strawberries & Cream Smoothie

✅ INGREDIENTS:

-8 ounces almond milk, unsweetened

-½ - 1 banana

-¼ cup plain Greek yogurt

-½ - 1 cup strawberries

-1 TBL chia seeds

-¼ cup old fashioned rolled oats

-1 cup baby spinach

-1 scoop Booty Bands & Barbells vanilla protein powder

-Optional – 1tsp honey or maple syrup if you want it sweeter

✅ TIPS:

It’s best to use frozen ingredients for a thick, creamy consistency. Add more ice if you want it thicker, or more liquid for a thinner smoothie.

Blend until smooth in a high quality blender for best results.

"My diagnosis doesn’t define me. We are in charge of our mindset and the body follows regardless of medical conditions, temporary or long term, you can find a way to move your body and make healthy food choices." - Alice

Is losing weight getting harder as you age? Jump on a call with your BBcoach to reverse aging weight gain! 👉Click Here

✅ Link up with Alice and Danita here: Booty Bands FB Group

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

FREE PRIVATE GROUP & ROUTINES!

🏋️ 'Join the Sculpt & Tone Workouts here' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here

"When we overcomplicate things, nothing seems to work and we are left furthest from our goals. Use these 3 simple steps to make life easier and more fun."

This is a special episode that features the 2 owners of the brand and power couple Jay & Danita. Jay and Danita have spent years creating solutions to improve the lives of women around the world.

Get VIP access to the NEW Chocolate Protein Powder here

✅ Link up with Jay here:

Jay Crew, is a serial entrepreneur, CEO of the fitness brand BootyBands.com and has created and owned multiple direct to consumer brands throughout the years. Jay started in online marketing 20 years ago and started building his own businesses around 2013. He is dedicated to the success of the Women of Booty Bands & Barbells while educating and mentoring entrepreneurs along the way.

✅ Link up with Danita here: Booty Bands FB Group

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

FREE PRIVATE GROUP & ROUTINES!

🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here

“After 4 kids… weight loss was getting harder. I knew that I needed something sustainable. I did these 3 steps and it all changed for me.” - Michelle uses a specialized approach so women can achieve sustainable weight loss to stay healthy and feel great!

Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain: 👉Click Here

✅ Link up with Michele here: IG @micheleriechman

Michele is an expert personal trainer & health coach, mom of 4, & a military wife. She has her doctorate in physical therapy and yoga certification. She helps busy moms go from out of shape & stressed to healthy & strong so they can have the energy to keep up with their kids and get everything done. 

✅ Link up with Danita here: Booty Bands FB Group

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

FREE PRIVATE GROUP & ROUTINES!

🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’' 👉 Click Here

I had a traumatic childhood and took on an identity of my families than my own.  I was never fulfilled and constantly struggled with my weight.  These 5 steps allowed me to break free from their beliefs and allowed me to step into my own superpower!  

Is losing weight getting harder as you age?  It's time to reverse aging weight gain with this one easy solution.  Jump on a call with your BBcoach to Sculpt & Tone: Click here

👉 Link up with Melissa here: Giving You Something To Talk About Live TV

Melissa Krechler is a Talk Show Host, Identity Coach, Spiritual Teacher, Business Mentor and Creator and Founder of The Women Supporting Women Can Network

👉 Link up with Danita here: Booty Bands FB Group

Danita Young | AAS CPT NQC SBO | is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years. It's time to reverse aging weight gain.

FREE PRIVATE GROUP & ROUTINES!

🏋️ 'Join the 15 min workouts'  👉 Click Here

💕 Shop the Best 'Home Gym for Women' 👉 Click Here

I had lost myself. 😔 I used to drop all of me to help others and my stress and anxiety levels would rise, I couldn’t say no.  Then it hit me when I went on vacation and realized, "they are all doing just fine without me".

Now I set boundaries and in return it makes them stronger and more independent. 

Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day.  Loved by over 300,000+ Women.  Visit BootyBands.com for the best female fitness products out there!”

👉 Link up with Danita & Julene here: Booty Bands FB Group

Danita Young is the Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & a Speaker Specializing in Women's Mindset and Health.

FREE PRIVATE GROUP & ROUTINES!

🏋️ 'Join the LIVE Challenges' 👉 Click Here

💕 Shop Home Gym' 👉 Click Here