Ever feel like you’re moving but not really getting anywhere? I hear you. This special episode, recorded on my birthday hike, is for you.

Connect with me on Instagram:

instagram.com/bootykickingballerina

Learn more: https://bootykickingballerina.com/

Welcome to the Booty Kicking Ballerina podcast, where we dive into raw, real conversations about the lifelong journey of a dancer—and the power of healing from the inside out.

I’m Rachel Jenks, your host. As an intuitive mobility coach for dancers, certified personal trainer, retired ballet professional, former dance teacher, fitness instructor, speaker, author, entrepreneur, and always, a dancer at heart, I bring my passion and experience to every episode.

Grab your favorite drink, and join me as we boldly explore the realities of a dancer’s life—from shin splints to self-doubt—and arm you with the tools to heal from the inside out.

Connect with Rachel on Instagram:

https://www.instagram.com/bootykickingballerina

Learn more: https://bootykickingballerina.com