Booze Break

By Daniel Moore

The Booze Break Podcast is a diary of my journey taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!

We’ll be going through the ups and down... more

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FAQs about Booze Break:

How many episodes does Booze Break have?

The podcast currently has 13 episodes available.

Booze Break episodes:

September 12, 2020013 - Find Your Reasons Why - Denise Fagan
I am thrilled to be speaking with the wonderful Denise Fagan on Today’s Podcast. Denise is a holistic therapist and mental health and successful development coach. Denise is also the Director of Culture Coach and with over 20 years experience delivering Leadership Development programs at senior level in both retail, private and public sectors, Denise is passionate about helping organisations with employee engagement and leadership.
"Take fail out from your language....it's just feedback. Fail creates emotion therefore the need to drink."
- Denise Fagan
Show Notes:
Denise talks about NLP (Neuro-linguistic Programming) which is the way your thought connect with how you feel and the way you then behave.
Denise shared how she started her "drinking career"
Her drinking habit changed when she was getting through her divorce.
"When I wake up in the morning I feel so much clearer and brighter...And if I'm honest I didn't have that fear because I started to get fear of going out with my friends because I know they want me to have a drink. And I know that drink would cause me pain." - Denise
Tapping into what your values are is a really first good step to change.
Denise focuses on the negative aspects of alcohol to help her abstain.
"Booze Break is having a break and not necessarily about stopping or abstaining." - Dan
Denise talks about NLP coaching. She helps people find the WHY and help them to think differently and how to break the habit.

For more information as well as helpful tips and advice you can head over to the Booze Break website
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can click the link and sign up today. I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity.

Reach out to Denise through Red Dee (wide range of holistic therapies provided by experienced and professional therapists.)
Red Dee Instagram
Red Dee Facebook Page
...more
45min
August 03, 2020 012 - Build Confidence without Alcohol - Scott Hardiman
It's a big day for me as I have hit my original goal of 90 days booze free. I signed up with One Year No Beer and took on their 90 day challenge and with their support, guidance and the help of the massive community in their closed Facebook group, I've smashed that goal!
I feel amazing. Who knew that abstaining from alcohol for 3 months would have such a positive and life changing affect.
I feel so much healthier, well rested, enthusiastic and emotionally stable.
The destructive and unhealthy things I used to enjoy as a drinker are no longer a part of my life and have been replaced with development, learning, exercise, progressing in my career and most importantly for me, dedicated and 100% present time with my wife and daughter.
There's no sugar coating it, I'm a better Dad without alcohol in my life. But I'm not stopping there. I'm not ready to give up the incredible changes to my world, so the show must go on and I'll be taking you along with me as I continue to navigate this amazing life sans alcohol.
So my guest for this week is Scott Hardiman.
Scott is a coach that specialises in building confidence. He tells us about his journey of being alcohol free and we talk about Scott's past history battling anxiety for over 5 years and how this affected his perception of drinking.
We broach the subjects of anxiety and confidence and how we can tackle anxious thoughts and build confidence without the need to self medicate through alcohol.
Scott also explains and demonstrates that being more present and mindful can help alleviate anxious thoughts
One a side note we talk about my crippling fear of holiday entertainment teams and he teaches me how to question my negative self talk.
I'm excited to share this interview with you and I hope you enjoy it.
Check out Scott's website to learn more about his coaching - scotthardimancoaching.com
Also Check out Club Soda and all of the amazing things they're doing over there - joinclubsoda.com
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)
...more
1h 53min
July 20, 2020 011 - No more Beer Fear - Interview with Lucy Spraggan
My guest today is Lucy Spraggan who is a singer/ songwriter
She first appeared on our screens in 2012 where she performed her own song Last Night (Bear Fear) on The X Factor. Being the first contestant to perform their own composition.
Her first album - 'Join The Club' was a huge success getting to number 10 in the album charts and since then she's had three top forty albums with a new album set to be released in October.
Less than a year ago Lucy decided to make the change to become alcohol free and as a result has made huge and positive changes to her life.
You can see her on instagram looking super fit, bringing positive vibes and sharing her amazing and inspirational experience of being sober.
Check out Lucy Website - https://lucyspraggan.com/
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)
...more
1h 9min
July 19, 2020 010 - Create Life Changing Goals - Interview with Andy Ramage - One Year No Beer Co Founder
On this episode of the Booze Break Podcast, I talk to Andy Ramage, who is an author, an entrepreneur, a broker, a behavioural change & Performance coach and an infectiously energising and positive individual.
He's also one half of the founding duo of One year no beer alongside Ruari fairbairns who I interviewed in episode 7
In this episode explore Andy's journey and what led him to take a break from alcohol that has spanned over 6 years
We also discuss what kinds of things we can develop in our lives both alongside and after you have changed your relationship with alcohol
And Andy shares his tips on what things you can do in the evenings to fill the void that alcohol has left.
For more information check out andyramage.com
Or find him on Facebook at @andyramageofficial
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)
...more
56min
July 06, 2020 009 - Does Alcohol Make You More Creative? - Interview with Izzi D'Esposito - Lowercase Sober
Today I'm talking to Izzi D'esposito who is an incredible songwriter and playwright as well as the host of the beautifully made Podcast Lowercase Sober

In this episode we touch on Izzi's journey and what led her to a decision to never drink again.

We talk about Sober dating and we ask the question Does alcohol make you more creative? As well as doing a deep dive into alcohol within the creative community.
Check out Izzi's amazing Podcast lowercase sober on Spotify and Apple Podcasts
You can also check out Izzi's Music over on Spotify
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)
...more
1h 34min
July 03, 2020 008 - Finding Happiness Without Alcohol - Interview with John Davidson - Happiness Hacks
Who doesn't want to be more happy?! Silly question really, but do we ever consider what affect alcohol has on our happiness? Is it holding us back from a more rich and fulfilling life?
Looking back I don't think I was truly happy when I was drinking. And when I wasn't drinking, I would be suffering the affects of heightened anxiety, guilt and the negative physical symptoms that come with drinking.
I would trade a few hours of boozy relief for a day of suffering in a continuous cycle. That's no way to live a happy life.
In this episode I'm thrilled to be joined by John Davidson; a psychotherapist, host of Happiness Hacks podcast and all around lovely guy.
He decided to cut alcohol out of his life 7 years ago and as a result, he completely changed his career and lifestyle to one that is based around both caring for himself and helping others with their mental health.
We cover some fascinating topics including how to swap out alcohol as a coping strategy to something more beneficial and also how to develop other areas of your life alongside your relationship with alcohol.
Check out the Happiness Hacks Website as well as on Spotify and Apple Podcasts
John also has a brand now programme called YOUniversity which is a 12 month course on living a happier life.
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)
...more
1h 46min
June 29, 2020 007 - Is Moderation Possible? - Ruari Fairbairns - One Year No Beer Co Founder
Moderation is something that a lot of drinkers strive for. The ability to 'take it or leave it'. Many people struggle with moderation when coming out of a booze break. Some find it taxing on their willpower and some find themselves slipping into their old ways.
My guest in today's episode is Ruari Fairbairns, co-founder of One Year No Beer. He believes that changing your relationship with alcohol is only a part of a grander journey of self development. And once you have made necessary changes to your beliefs, actions and values, that moderation can be achieved when is come to alcohol.
Ruari will also be sharing an insight into his past, his relationship with alcohol currently and all of the incredible work he and his team do over at One Year No Beer.
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)
...more
1h 4min
June 26, 2020 006 - Alcohol and Anxiety - Interview with The Anxiety Guy - Dennis Simsek
It's well know that Alcohol is a depressant and can heighten anxiety as it's effects wear off. This is bad news for people who already suffer with some level of anxiety in their lives.
In this episode I talk with The Anxiety Guy, Dennis Simsek. He shares his relationship with alcohol past and present, we explore how alcohol can affect your mental health and we discuss how to form healthier habits through a process of substitution.
Dennis has a new book with an epic title - Fuck Coping, Start healing which I highly recommend getting your hands on.
To learn more about the Anxiety Guy You can check out the website - theanxietyguy.com
Or you can him out on Youtube and Apple Podcasts by searching 'The Anxiety Guy'
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)
...more
1h 19min
June 22, 2020 005 - Starting an Alcohol Free Beer Company - Interview with Johnny Johnson of UNLTD AF Beer
In this episode of the Booze Break Podcast, I talk to Johnny Johnson who is the founder of UNLTD, a brand new alcohol free beer company who launched with their first craft lager in early June (2020).
Johnny went from working in corporate London and binging on the weekends to going alcohol free, which changed his life so much that he decided to leave the rat race behind and start up an alcohol free beer company.
We'll be diving into Johnny's relationship with alcohol prior to setting up Unlimited Alcohol Free Beer and what triggered him to change his lifestyle and habits. We'll also be talking about his new, more healthy relationship with alcohol since taking a Booze Break.
I'll also be updating you on my own booze break and what I feel like after 1,000 hours sans alcohol.
I hope you enjoy this episode.
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)
Check out UNLTD. Alcohol Free Beer to order yours. (it's delish)
You can also purchase UNLTD among other beers through these retailers...
Wise Bartender
Low or No Alcohol Drinks
Crafty AF
I'd love to connect with you. Follow me on Instagram and Facebook
...more
1h 17min
June 15, 2020 004 - Using Alcohol as a Stress Reliever - Listener Stories - Interview with Luke
On today's episode, I'm thrilled to share an interview I had with Luke who's an old friend of mine. Luke's recently decided to take a booze break and we'll be discussing how working as a chef laid the foundations for long term habitual drinking, his relationship to booze prior to taking a break and how looking after his kids and wife, while she's battling cancer pushed daily drinking to the to the curb.
This podcast is a diary of my journey, taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!
We’ll be going through the ups and downs as I circumnavigate my way through work, family life and social situations without the hooch.
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)
I hope you enjoy the first episode of the Booze Break Podcast, I'd love to hear your thoughts and stories.
you can connect with me via Facebook and Instagram as well as on the website
See you in the next one!
...more
1h 18min

FAQs about Booze Break:

How many episodes does Booze Break have?

The podcast currently has 13 episodes available.

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