You may be aware of the more common reasons people choose to stop overdrinking but let me share some reasons you might want to consider removing alcohol sooner than later. Join me this week as I share four hidden ways overdrinking can sabotage your life and your success. I also give some tips on how to combat this when you stop overdrinking because as you know, it ain't easy. ;)

If you're ready for private coaching, email me at [email protected].

If it were easy to quit drinking, for good, there wouldn't be a rehab industry empire growing.  Often times a little awareness and enlightenment is all it takes to start you on the path to growth and overcoming seemingly difficult goals. Join Emily this week as she talks about her top 3 reasons why it's so hard to quit drinking sustainably. She also offers some tips on how to overcome these obstacles impeding your progress to stop overdrinking.

If you're ready for private coaching, email me at [email protected].

You don't have to have depression, anxiety disorder, or a diagnosable condition to self-medicate with alcohol. It's just a matter of regulating your emotions with booze and washing away the discomfort and unpleasantries of life. Listen to this episode to learn why we self-medicate and a handy little tool to help with emotional regulation so you can kickstart your stop overdrinking journey.

If you're ready for private coaching, email me at [email protected].

If you've heard the term "addictive personality," this episode is for you. This so-called personality type is referenced so frequently, you would think it's a real thing...but is it? In the age of information and truth, I am dedicating an episode to sharing the information I discovered when researching addictive personality. I also talk about why it matters and who might be behind this label gaining momentum.

If you're ready for private coaching, email me at [email protected].

When you try to quit drinking or drink less, your brain likes to romanticize alcohol to entice you to drink. It conjures up memories and images of how fun drinking is and how every moment is better with alcohol. So, listen to this week's episode as Emily provides four things to remember the next time you romanticize alcohol to help you on your drink less journey. 

Is it possible to learn how to drink moderately? Is this something everyone can learn to do? Join Emily this week as she shares her perspective on this hot topic. She identifies three stages of the overdrinking negative spiral that lead to the belief that moderation is not possible. You'll also discover three reasons why going straight from overdrinking right into moderation is a difficult path to take. And finally, Emily talks about where to start if you want to learn moderation.