Happy Wednesday everyone! In today’s podcast I wanted to dive deep into the reality of depression, my journey with it and how society contributes to the high numbers that are diagnosed with this.

On this episode of The Culture on Looking ‘Presentable’, I wanted to discuss my personal understanding and opinions on what is considered presentable in the workplace and education system and why that is. Why do workplaces, schools, society in general view tattoos and coloured hair the way they do? Why it is considered unprofessional? How does a look actually effect the work ethic or a students place in a school? Why are we all slumped into a one look category of ‘neutral hair colour and clear skin’?.

Is it really unprofessionally, does someone looking how they want to look really effect work ethic or is it all self preference and comforting the self preference of others?

Happy Sunday!

In today’s podcast, i turn the conversation to the harsh and condemning stigma on making mistakes and experiencing ‘failure’ in life.

Certain cultural backgrounds and their belief systems and society structures through this participate greatly in the continued decline in mental health.

For those that are unsure of the meaning of ‘hustle culture’, this lifestyle teaches people that overworking is the only way to earn respect, whether it be from others or yourself. We are taught that if we are not putting every possible minute of the day into something productive, you do not have what it takes to be successful. Is hustle culture outdated? What are the damages and the cost to living like this? Why do we need to live this way? Or the real question we need to be asking ourselves, are we truly happy and content living within this culture?

In today’s Tuesday podcast this is a personal opinion that includes personal experiences dealing with the concept ‘be mean and they’ll work harder’ and the psychological consequence that come from that concept.

Happy Monday! In today’s podcast I discuss the punishment cycle, a cycle that corresponds in with my podcast “Facing The Toxic Side”.

As a survivor of sexual assault, i felt obligated when I first started this journey of advocating to be as open as I can for other survivors and what happened at the start of February, eventually in healing I started to feel the same way. Especially when more and more survivors are speaking out and being met with stigmatising behaviour and belief systems from society. So my experiences and this story I tell isn’t just my own or just about me, it’s for all survivors and an opportunity for others who thankfully haven’t been through it, to hear the reality of what we faced, what is felt and what we still face within society. *You will hear me repeat myself, mumble my words, i was experiencing high anxiety during this and I don’t edit my podcast so you’re hearing basically the raw reality of what it is to speak through anxiety.

Happy Saturday! In today’s podcast I am discussing the experience of facing and healing my own toxic traits and some of the reasons behind society’s. I hope you’re all having a good Saturday!

Happy Wednesday! In today’s podcast I wanted to take some time to discuss deeply into my personal opinion on online bullying/trolls.

*Just a reminder that I do not edit my podcasts so you’ll hear all the mistakes and potential noise in the background.

Happy Tuesday!

In today’s podcast we are diving deep into realisation mode, seeing our true potential, the achievements we don’t talk about, the worthiness you already have, what should also be celebrated and honoured.