Tired of falling back into old patterns despite your best efforts? In this episode of Memoirs of an LDS Servant Teacher, Bryton Peterson, Director of Camp Onidah, dives deep into the principles of Border Patrol — the daily practices that protect your physical, spiritual, intellectual, and social well-being. Learn why squeezing all your self-care goals into the end of the day isn't enough and how spreading them out strategically strengthens your defenses. Discover the power of balanced protection and how to prevent vulnerabilities before they arise. Recovery isn’t just a battle; it’s about consistent, daily defense.

Camp Onidah: https://www.camponidah.com/