Suzy, Rudy, and Walter gather, once again, for a discussion on the struggles in reaching self-acceptance including physical, sexual orientation, boundaries, career, and many more.

Our Eagle Pass mental health trio explores child abuse, a sensitive yet very real topic.

High school senior, Kelly Hernandez, and Border Shrinks discuss generation gaps: technology, language, anxiety, economy, trends and more.

Michael Morales shares his journey in becoming a first responder and the importance of setting, changing, and adapting to goals.

"Compartmentalization is the word of the day."

Friends Jesse Alejandro and Valente Solis share their experiences with law enforcement and its effect on mental health.

It’s spooky season! Border Shrinks along with educator Monica Diaz explore macabre, mysterious, and paranormal experiences. Is it all real or part of a psychological realm, skewing our perception of reality?

Peer Support Specialist, Ivan Salinas, joins Border Shrinks in raising suicide awareness: symptoms, misconceptions, and prevention.

Mental health advocate, Frida Boling, brings her insight and perspective on the topic of expectations: gender roles, artificial intelligence, controlling emotions, communication in relationships, and life goals.

Eagle Pass Texas correctional officer Andrea Cavazos joins Border Shrinks to navigate sexuality: abuse, teens, LBGTQ community, safe sex, & gratification.

Border Shrinks and LVN Arturo Alvarez discuss 8 domains of mental health, including spirituality, finances, and maintaining healthy relationships.