Yes, I have been on a break. No worries, new content to come :)

The podcast today is a little bit of a change-up. I read some mental health success stories involving other disorders. I am hoping to open up the discussion on more experiences other than my own.

This podcast discusses how you should be aware of your senses and the impact it has on behavior. Learning how masking symptoms can just be a coping mechanism for your anxiety and ADHD.

This episode discusses how deeply sadness can affect your behavior. Sometimes being sad is ok, but make sure to talk to someone. Open and honest communication about your feelings is important.

If you are having feelings of harming yourself or others please seek help and use the information below:

Dial: 988 Suicide and Crisis Lifeline

Hours: Available 24 hours. Languages: English, Spanish.

In this episode I dive into my early childhood/teen years and address the RAGE. Understanding how anger can be a warning sign for more than behavior issues.

This is an introduction to the podcast and its contents. Short and Sweet.