Avoidant vs. anxious attachment explainedWhy self-love is essential before partnershipHow to preserve your peace—mentally, energetically, emotionallyIf you’ve experienced emotional whiplash, gaslighting, or toxic cycles, this episode will provide clarity, validation, and a roadmap for healing. Whether single, dating, or partnered, learn how to set boundaries and choose from a place of strength.👇 Call to action:LIKE, COMMENT, and SUBSCRIBE for more truth, healing, and powerful insight from thought leaders and self-love advocates.TIMESTAMPS00:00 – Intro to Borderline & Narcissistic Disorders02:00 – Dr. Sarah’s viral self-love advocacy04:00 – The root cause of borderline personality disorder05:54 – Emotional whiplash and fear of abandonment08:14 – Narcissistic personality disorder traits explained10:03 – Why narcissists target high self-worth individuals13:00 – Narcissistic playbook and lack of empathy15:00 – Communication breakdown in toxic relationships16:40 – Narcissism vs. Avoidant Attachment styles18:48 – Can narcissists really love?21:00 – The importance of self-love before relationships24:00 – Childhood roots of anxious and avoidant attachment27:40 – Generational trauma and mental health29:20 – How mental state affects physical health30:45 – Meditation, prayer, and self-regulation techniques33:00 – Choosing partners based on core values34:20 – Masculine & feminine accountability in relationships41:00 – Why boundaries must be enforced, not just stated47:00 – Step-by-step self-improvement process50:20 – Morning rituals for a powerful mindset51:10 – Regulating emotions and energy balance55:27 – Defining “peace” in relationships59:26 – How to handle wrath and emotional surges01:02:30 – Defensive reactions and communication01:05:00 – Closing thoughts & Part 2 teaser