I've taken my time over the last week to slowly and methodically think this through and here's what I got for you...talk, listen, empathize. The paradox of emotion is that it can either ignite grease focus and be a catalyst for change or it can completely shut us down or throw us wildly off course. Please remember that.  

We discuss the state of food in America and how it is affecting us.

Some more thoughts on being alpha.

I wax thoughts on being alpha, giving, receiving and other things in our personality disorder existence.

Using the stories of Ignaz Semelweis and a New York City Polio outbreak in 1916 we can see how small things truly make all the difference.

CLEAN PEEPS OUT OF YO LIFE!

Getting real about goals and accountability.

THIS EPISODE FOCUSES ON VETERAN SUICIDE AND THE WAYS WE CAN COME TOGETHER TO PREVENT IT.

TALKIN BOUT LOVE AND RAM DASS!!!!!

I go into details about challenges.... my mental and physical prep for this years rhino challenge and my 2 favorite new books "Man Uncivilized" by Traver Boehm and "Sovereignty" by Ryan Michler. ENJOY