Join in the conversation where Neet and I fan girl over each other, talk about how losing fat is way deeper tan we think it is and sometimes it is not about the strategy but fixing the pain on the inside and feeling safe in our own bodies.

We also talk working in the NHS as a Health & Wellbeing coach, how rock bottom can actually be your fire to rise, facial ice baths, glass celings and more.

This is one energetic conversation you don't want to miss.

To find out more about Neet and learn more about what she does head to her instagram page @neet_nutrition

And as always give me a follow @iamunlimitedurvashi or @browngirl.rising

I'm so excited to bring you this episode with Nicole Walters author of Nothing is Missing which is out on the 10th October.

Philanthropist, TV Personality, Multi Million Dollar Business owner, Inspriational Speaker and mother to 3 beautiful girls (sisters) who she adopted in her 20's.

Nicole is a a fireball and this episode is nothing short of entertaining, full of truth bombs and incredibliy insightful.

Nicole is also the first Black Woman I've had on the BGR podcast which goes to show, Brown comes in many shades and we're all rising together.

Follow Nicole Walters on Instagram

Find out more about Nothing is Missing here

And of course dont forget to comment and leave your feedback.

and check out the events I'm hosting over the next 4 months here!

And of course you can follow the BGR Instagram page and my own Instagram page too!

Wow Episode 20

Can you believe it ... it had to be a BIG one and Big it certainly is, this week join me as I interview Dr Neeta Bushan

She's the reason this Podcast exists! So thank you Neeta for the little push!

Ex Dentist, Life Coach. CEO. Entreprenuer, 2 Time Author, Leader, Speaker and the biggest job she has a Mother to 2 beautiful kids...

Neeta talks to us today about her story of becoming an orphan at 19, losing her parents and her brother then having to become the parent to her younger brother from such a young age...

She's been though a lot before hitting her 20's, hit rock bottom in her marriage and didn't know where to go next...

In this episode Neeta teached us how to fly forwards after a fall, and shared with us the steps in her latest book That Sucks, Now What!

I'm certain you will love this episode

Make sure to give Neeta a follow on Instagram and then grab her new book from all major Bookstores or by clicking the link below

That Sucks, Now What

Don't forget I'm now offering 90 min coaching sessions for anyone who wants to get Unstuck To book your session click here

Also don't forget we have the Sacred Sister Circle on the 5th November in Marlow, Bucks

Can't wait to hear your thoughts on this episode and please do leave a review which helps me help more Brown Girls Rise

So here it is My Story, the story I keep alluding to, the story a few know.

How I went from a Sexual Assult Victim (where my virginity was stolen) to a thriving Soul Purpose Life Coach, living my best life, about to start playing sound baths, raising othr peoples vibrations and enjoying the good people around me whilst attracting my tribe!

Don't worry this is not a "woe me" episode, instead expect to walk away feeling activated and with a new found energy for life.

This eposide was recorded live with an audience.

If you're ready to work with me then reach out to me at [email protected] or get yourself booked in for a Purpose Clarity Call

If I can create a life I LOVE after everything I've been through, then so can you!

Follow me on @iamunlimitedurvashi or @browngirl.rising

Join me at a Sister Circle this November

Or join me at the Soulful Business Retreat if you are a business owner

Join me on this eposide as I talk to Amreet Kaur from Kaur Confidence an Interracial Relationship and Confidence Coach.

Amreet fell in love with a Anglo African man at the tender age of 16 and didn't know how her parents would take it when she realised she did not want to live without him.

Her story is inspiring and uplifting, so take some time for yourself and listen in.

Blindian at it's finest!

You can find Amreet on Instagram @kaurconfidence and reach out to her directly if you're going through the same time.

Don't forget the next Brown Girl Rising Sacred Sister Circle is on the 5th November in Marlow, we have movement, nutrition, Energy Release and Sound Bath this time.

You can book your spot directly here

If you want a coaching call with me check out my calendly and get yourself booked in

And don't forget to follow @Iamunlimitedurvashi and @browngirl.rising

I'd love it if you could also leave me a review for this podcast!

In this Episode I speak with Veena Nayyar an entrepreneur and owner of @prettyperfect.london & co-founder of @soulfirelondon about firewalking and changing the narrative inside your head.

In March 2023 Veena decided her "birthday party" would be a mass Firewalk and held a huge event at the Marriot in Langley and this October on the 6th she's doing it all over again ... but this time bigger.

If you've wondered what a Firewalking experience is like then listen to this podcast and if you're ready to take the trip over the hot coals then make sure you get your ticket and walk over fire with Veena this October.

You can book your firewalking tickets right here

And if you're ready to become the healthiest happiest version of you then don't forget my new group programme starts on the 18th September

Find out more about Embody Your Healthist Self here

Or get yourself booked in for a FREE 121 Purpose Clarity Call

Follow Brown Girl Rising on

Instagram

Facebook

and follow me personally on Unlimited Urvashi

Join me as I speak with Juspreet the Mentrual Mentor who's made it her mission to educate women and men about natrual contraceptive and working with the menstrual cycle to manage if you get pregnant or not.

Having researched and proved to herself that this method is safe and effective Juspreet was able to get pregnant with no issues once she understood how her hormones worked throughout the month.

It's a brave thing to be talking about sex and contraceptives in the Asian community and this woman is making waves!

You can follow her on Instagram at https://www.instagram.com/menstrualmentor_/ for futher information on what she does and how to work with her

and don't forget to follow me and BGR on https://www.instagram.com/browngirl.rising/

https://www.instagram.com/iamunlimitedurvashi/

And check out the links in my bio to find outm ore about my events, sister circles and retreats

Join me for this inspirational conversation as I speak with Aman Sunner about how she changed her life and went from a beauty therapist to a Self Worth Mentor helping women believe in themselves and change their life.

Aman went from feeling stuck, had her husband tell her not to worry about money and instead used this as the driving force to become her own boss.

And now she helps you too!

Follow Aman on Instagram https://www.instagram.com/amansunnermentoring/

to find out more about how you can work with her.

You can also follow me on https://www.instagram.com/iamunlimitedurvashi/ (note slight name change here)

I have a new BETA programme starting 18th September

All about Embodying your Healthiest Self.

Join me as we change our lives, our love for ourselves and our vibrations.

DM me on instagram or email me [email protected]

Wow ladies you're in for a treat with this eposide, meet Chintal Kakaya, if you don't know her already then get to know.

Chin is a reiki healer, a theta healer, a sound healer and more... but before this she was overworked & in ill health.

A holiday changed her life for the better, now Chin holds healing circles for women and works 1:1 to change their life for the better.

Her motto is that of the Brown Girl Rising: We Rise Together.

Join us for this incredibly deep episode, one of many I'm sure.

You can find Chintal on Instagram here

As well as the Brown Girl Rising Instapage here

And my personal page Unlimited Urvashi here

Wow, things like South Asian Heritage month didn't exist whilst I was growing up, today I wanted to share my thoughts with you on this celebration of our colourful heritage and also my very quick thoughts on colonialism and what it's done to us.

We know connected and community is important probably more then ever now...

So invite you to the first ever Brown Girl Rising Sacred Sister circle

On Sun 10th Sept

10-1pm

Marlow

For more info on what this is and to book click this link

Sacred Sister Circle

As always you can find me on @browngirl.rising @unlimitedurvashi on instagram

and head to my beta Website to see all the events and retreats I'm holding as well as how you can work with me