Welcome to Season 2 of Brown Girl Rising – the podcast that celebrates resilience, empowerment, and the unstoppable force of Brown women. In 2024, the year of abundance, we're taking it up a notch with an epic lineup that promises growth, transformation, and the bloom of seeds planted in 2023.

As the numeric representation of infinity and balance, the number 8 sets the stage for our season of expansion. It's time for everything you sowed in the previous year to flourish in 2024. Join us on this journey of self-discovery and empowerment because, as Brown women, we are worth it.

Season 1 was about overcoming challenges and realizing our unlimited potential. Now, in Season 2, we're diving deep into the realms of self-love and self-confidence. It's a chance for us to redefine our narratives, embrace our unique stories, and celebrate the powerful essence of being a Brown woman.

Get ready for insightful conversations, inspiring stories, and practical tips that will uplift and empower you. This season is more than just a podcast; it's a movement. It's time to change our story and rise to new heights together. Tune in, subscribe, and let the journey of self-love and empowerment begin. Brown Girl Rising – Season 2: Your year, your story, your power.

Are you ready to step into your power?

Join me for EMBODY this January where you'll be improving your relationship with yourself and your health ... emotionally, physically, spiritually and mentally.

Don't miss out on this life changing group programme

Follow us on @browngirl.rising and @iamunlimitedurvashi

Please do leave feedbck or a 5* review if you're enjoying this podcast!

OMG My Loves

How is it the end of 2023, and how is this the end of Season 1.

What started as a pipe dream from a girl who always was a radio presenter at heart has become the most incredible reality!

31 Episodes

20 incredibly inspiring guests and so many uplifiting stories of women deep in struggles to finding their purpose.

I hope season 1 of the Brown Girl Rising Podcast has inspired you to work on yourself, to go within and to create a life that you absolutely love to live.

I hope it's also given you a reminder to take some some space to reconnect with yourself and who you are.

Season 2 will be back with some more incredible guests and solocasts...

Thank you for being a Brown Girl Rising

If you are ready to thrive and work on your self growth with me, then reach out on either @Iamunlimitedurvashi or @browngirl.rising on Instagram or head to www.unlimitedurvashi.com and lets chat

Don't forget Embody LYF Starts 22nd Jan an intimate group and hybrid container that leads you to embody the woman you want to be today!

Join me today on an inspiring journey with the incredible Joti, a vitiligo advocate and author, as she shares her powerful story of courage, self-love, and acceptance. In this episode, Joti takes us through her 21-year battle with vitiligo, a journey that transformed her from hiding behind makeup and long-sleeved clothing to embracing the strength in the skin she's in.

Episode Highlights:

This episode is not just a story about vitiligo; it's a testament to the power of self-love, resilience, and acceptance. Joti's journey will inspire you to break free from societal norms and redefine your own strength in the face of adversity, a true testament to a Brown Girl Rising.

Give Joti a follow on Instagram

Get her book and deep dive more into her incredible story: "Strong In the Skin I'm In: My Vitiligo Skin Journey" by Joti

And don't forget if you're ready to reclaim and feel your radiance check out my self paced programme Reclaim Your Radiance Available NOW

Welcome to Episode 29 with my dear friend Nishtha Patel a Functional Medicine Practitioner who has helped countless people live with and survive autoimmune dis-ease.

Nishtha aka The Gut Expert was the woman I went to when I had my awful H-Pylori, she guided me through food as medicine to a place where I can comfortably control myself from all the vomiting and coughing that I was experiencing consistently at one point.

I could not be more grateful that she does what she does, this episode will delve into the magic of food, how to stimulate your vagus nerve and why medications over food are pushed onto us these days!

You can follow Nishtha on Instagram https://www.instagram.com/thegutexpert_/ to find out more about how you can work with her to heal your body.

NEW PROGRAMME Starting 15th Jan

Love Yourself FREE (LYF)

or the woman who is ready to let go of what no longer serves her.

For the woman who wants to heal the relationship with her body.

For the woman who wants to become her dream self.

For the woman who want to become her healthiest self.

For the woman who's ready to live her LYF

Check it out here: https://www.unlimitedurvashi.com/embodiedjan24

And I didn't want to regret anything on my death bed.

Join Brown Girl Rising Sabrina as we chat to her about why and how she made the career switch to start recording her own chat show.

Always the entertainer and always curious this was Sabrina's Dream from childhood and now shes doing it!!

Such an eye opening conversation into why she had to follow her dreams instead of waiting for it to come to her.

You can find her show on YouTube right here https://www.youtube.com/@thesabrinashow

and give her a follow on Instagram here

https://www.instagram.com/the_sabrinashow/

Don't forget you can find Brown Girl Rising on Instagram right here

https://www.instagram.com/browngirl.rising/

and me personally here https://www.instagram.com/iamunlimitedurvashi/

Reclaim Your Radiance starts Monday 11th December

Join me today for £43

https://www.unlimitedurvashi.com/reclaim-your-radiance

And Embody Jan 2024 starts 15th Jan

My birthday offer is still available for you so join me and get £££'S off!

https://www.unlimitedurvashi.com/embodiedjan24

Love and Self worth go hand in hand.

I had the pleasure of speaking with Bharti Dhir Author of Worth a book about Exhile, Abandoment and a little girl who should habe never had the chance to live.

When I say this podcast is emptional, it really is, some of her stories are harrowing, and I can't beleive she's been through it all and LIVED to tell the tale.

God bring us incredible people in our lives, and Bharti is one of them.

Let us know wha you think of this episode

Follw Bharti on Instagram

Buy the book and deep dive into Bharti's Story here

Don't forget to sign up for Reclaim Your Radiance the 5 day challenge right here

Hey guys welcome to this solocast with me Urvashi aka Ush!

Talking today about how training your brain can literally change your life.

And this isn't just about manifestation but this is about how you think, how you talk to yourself and how you visualise your outcomes, when you use the magic of your brain you can change where your life goes.

There's been stories of people curing themselves from dis-ease by visualising good health, there's been stories of atheletes and superstars winning their games or performing on stage with precision and the best outcomes by visualising step by step each scenario... and I know it can be tough... especially when the monkey mind takes over, but in this episode I take you through some tools you can use to start training your brain and creating a fitter mind!

And it's all about Embodying the future version of you now, it's all about using meditation and breath along with other tools to practice and take action on your future today.

Step into the person you want to become today!

If you're ready to step in, if you're ready to become, then join me for Embody: Radiantly Me the 10 week hybrid group and 1:1 programme designed to change your life, reframe your beliefs and bring you back to your whole, radiant self.

Right now you can grab my birthday offer and save £242 on the EARLY BIRD RATE... yes you read that right.

AND you get 3 epic bonuses too that you can start using immediately!

So join me today we start on the 15th Jan!

EMBODY: RADIANTLY ME

Find me on Instagram & TikTok today @Iamunlimitedurvashi and @browngirl.rising

Join the fee FB Group Brown Girl Rising

"And all you wanted to be was a Girl"

Join Jas Bamra and I on a podcast with a difference, before this session Jas did an hours RTT session on me which has literally opened my eyes to the power of Rapid Transformational Therapy.

She took me on a journey within, I became my 7 year old self , my 12 year old self, as well as my 21 and 24 year old self. I went back to moments that seemed so insignificant at the time ... but they had such an impact on my life.

Jas also guides me through the session, this podcast is one of a kind on Brown Girl Rising and I can't wait for you to be a part of it!

You can find Jas on Instagram here

and you can follow me on @iamunlimitedurvashi or @browngirl.rising

And as it's my 43rd birthday I am doing a 5 day Reclaim Your Radiance Masterclass Series on the 11 - 15th December for £43

You can check it out and sign up here

https://unlimitedurvashi.podia.com/reclaim-your-radiance

Happy Diwali 🪔.

The world is in turmoil, but we have to continue to heal for growth and for the sacred feminine to rise and for us to have an impact on the way of the world.

Imagine if this ws a matriarcal world, do you think it would be different right now?

Join me on this short podcast as a exploration of how I and others around me feel as we head into the colder, darker months and how to keep shining your light.

and join me on the 14th December for the Online Sister Circle where we will be praying, meditating an sending healing vibrations out to the world