After almost two years away from the microphone, I'm finally back... and so much has changed.

In this first episode of Season 3, I'm sharing where I've been, why I stepped away from podcasting, how life has completely transformed (including finding love, becoming a stepmum, and preparing to get married at 45), and why it was time to say goodbye to Brown Girl Rising and welcome Born For More.

This isn't just a new podcast name—it's a new mission.

We'll talk about identity, self-worth, reinvention, healing, and why I believe it's never too late to create a life that feels deeply aligned. If you've ever felt like you've lost yourself, settled for less than you deserve, or wondered if your best years are behind you... this episode is for you.

Because the truth is, you were never meant to play small.

You were always Born For More.

✨ If this episode resonates with you, I'd love for you to subscribe, leave a review, and share it with someone who needs to hear this message.

Connect with me:

📸 Instagram: @urvashi.ignited

🌐 Website: www.unlimitedurvashi.com

In this powerful episode of The Brown Girl Rising, I am joined by the vibrant Sabi Kerr, a self-love coach on a mission to help women fall deeply in love with themselves and live their soul’s calling. Sabi shares her incredible journey of embracing her multi-faceted gifts, from transformational coaching to yoga, dance, and business leadership. She believes that women don’t have to be defined by just one career path and encourages female entrepreneurs and visionaries to own all parts of who they are to accelerate their leadership.

Sabi also takes us through the diverse trainings that have shaped her unique approach to self-love, female empowerment, and business, and explains how she supports women in stepping into their most radiant, authentic selves in all aspects of life.

Whether you're looking to deepen your self-love or take your leadership to the next level, this episode is filled with inspiration and practical wisdom for women ready to live a life they truly love.

You can follow Sabi's journey on Instagram or click here to work with her.

And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click here to book your spot and start your journey to a more vibrant, empowered you! Get 20% off using the code BGR24 when booking your call!

Remember, you can connect with Brown Girl Rising on Instagram for more inspiring content.

In this insightful episode of The Brown Girl Rising, I am joined by the amazing Rash, an expert in applying the ancient practice of Feng Shui to the modern world.

Rash shares how this powerful practice helped her transform not just her home but also her life as a busy mum of two. From reducing daily stresses to fostering a peaceful, uplifting environment filled with positive energy, Rash explains how aligning the energy in her home made all the difference.

She delves into the deeper connection between physical spaces and life areas, including an eye-opening experience with a cracked wall that revealed underlying issues with overspending.

Whether you're a parent seeking more harmony or someone curious about how Feng Shui can impact your life, this episode will inspire you to rethink the energy flow in your home and beyond.

You can follow Rash's journey on:

And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality.

Click ⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠to book your spot and start your journey to a more vibrant, empowered you!

Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠for more inspiring content.

In this enlightening episode of The Brown Girl Rising, join us as we dive into the world of conscious and connected parenting with the UK Parent Coach, San Kaur Mehra. With a decade of experience and three children of her own, San shares her personal journey from feeling overwhelmed by the pressures of motherhood to discovering the life-changing principles of positive, progressive parenting.

San opens up about the pivotal moment when she realized that traditional parenting methods weren't enough, leading her to embrace strategies that foster emotional intelligence, independence, and confidence in her children. She now empowers parents with evidence-based, easy-to-understand strategies, helping them navigate the complexities of modern parenting.

Tune in to learn how San’s approach can help you break negative parenting cycles, nurture your children’s growth, and transform your family dynamic for the better. Whether you're a seasoned parent or just starting your journey, this episode offers invaluable insights that will inspire and guide you toward a more connected, loving family life.

You can follow San's journey on:

And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality.

Click ⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠to book your spot and start your journey to a more vibrant, empowered you!

Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠for more inspiring content.

In this enlightening episode of The Brown Girl Rising, I'm joined by the incredible Gagan Singh, a Manifestation coach, therapist, wife, and mother of two, who shares her powerful journey of resilience and transformation. Gagan opens up about her battles with burnout, challenging relationships, and the personal trauma that manifested as Fibromyalgia—a condition she successfully healed through the power of the mind.

Gagan’s story is one of determination, unwavering faith, and the extraordinary ability to tap into the infinite power within us all. She discusses how she’s used these experiences to evolve into a compassionate coach who now helps others heal from physical and emotional issues, create abundance, and achieve quantum growth in their lives.

Join us as Gagan shares the keys to unlocking your true potential, manifesting your desires, and experiencing life beyond your wildest dreams. This episode is a must-listen for anyone looking to harness the power of the subconscious mind to create lasting change.

You can follow Gagan's journey on:

And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click ⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠to book your spot and start your journey to a more vibrant, empowered you! Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for more inspiring content.

In this episode of Brown Girl Rising, your host Urvashi is joined by the inspiring Sheena Shah. Sheena shares her incredible journey from a childhood marked by constant knee dislocations and the fear of ending up in a wheelchair by the age of 30, to becoming a beacon of strength and self-love.

Sheena's story is one of resilience and transformation. Despite the physical and emotional challenges she faced, including a major surgery on her right knee during her university years, Sheena refused to let her circumstances define her. Instead, she turned inward, learning to meditate to calm her mind and make decisions from a place of confidence rather than fear.

Through her exploration of yoga philosophy, Sheena found her purpose, gaining focus, clarity, and direction in all areas of her life. Her dedication to yoga not only improved her mental and emotional well-being but also strengthened her physically to the extent that her surgeon declared further surgery unnecessary.

Join us as Sheena shares how self-love, wisdom, and strength have become the pillars of her life, offering invaluable insights and inspiration for anyone facing their own struggles.

You can follow Sheena's journey on: Instagram or click here to work with her ⁠

And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click ⁠⁠⁠⁠here ⁠⁠⁠⁠to book your spot and start your journey to a more vibrant, empowered you! Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠for more inspiring content.

In this special episode of 'The Brown Girl Rising' podcast, we are joined by Anita, a beacon of strength and resilience whose journey embodies triumph over adversity.

With a deep-seated curiosity about human behavior and the mind, Anita pursued a first degree in Psychology and a master's in Occupational Psychology. Her career spans nearly two decades in Learning and Organisational Development at renowned firms like Deloitte, Coca-Cola European Partners, and BDO LLP.

Anita's personal odyssey with mental health took a profound turn when she was diagnosed with Complex PTSD during a hospital stay. This experience ignited her mission to destigmatize mental health in workplaces, using her own story of transformation as a catalyst for change. She courageously shares her struggles, from losing both parents before turning 30 and coping with her father's early death to supporting her mother through cancer.

Through raw honesty and vulnerability, Anita reveals how her battles with mental health once rendered her unrecognizable to her own family. Her journey of healing and self-discovery, buoyed by hope and possibility, serves as an inspiring testament to resilience.

Join us on 'The Brown Girl Rising' as Anita unpacks her journey, offering insights into mental health advocacy and the transformative power of personal growth. This podcast is a beacon for those navigating their own paths toward healing and empowerment.

You can follow Anita's journey on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠

In this special episode, we are joined by Charan, an inspiring figure whose life story exemplifies triumph over adversity. Born with one arm, Charan's journey has been marked by significant challenges and profound personal growth. From her early years of hiding her arm to now proudly displaying it as a symbol of strength, Charan's story is one of acceptance and empowerment.

Throughout our conversations, Charan opens up about the battles she faced, including developing an eating disorder as a means of control over her body. She also shares the deeply emotional experience of losing her mother and the impact it had on her mental health. Despite these hardships, Charan found a path to recovery and resilience through fitness, guided by a personal trainer who helped her flourish both physically and mentally.

Now a successful Online Nutrition Coach, Personal Trainer, and Motivational Speaker, Charan is dedicated to helping other women find their inner strength and feel amazing about themselves. Her journey from the gym to mental resilience is a testament to the power of perseverance and self-love.

Join us on The Brown Girl Rising as we explore Charan's incredible journey and discover the transformative power of embracing who we truly are.

This podcast is a celebration of growth, self-discovery, and the unyielding spirit of women rising above their circumstances.

You can follow Charan's journey on ⁠⁠⁠⁠Instagram⁠⁠⁠

Welcome to The Brown Girl Rising podcast! In today's episode, we are thrilled to welcome the incredible Ayesha, a true queer queen. Ayesha is a Somatic Mindset Practitioner dedicated to empowering professional, queer (queer, trans, non-binary), South Asian women and people to confidently express their true selves and live more fulfilling and authentic lives.

Ayesha’s story is one of resilience, self-discovery, and transformation. Growing up, she was constantly told who to be, how to act, and what to think – pressures deeply ingrained in the Indian cultural mentality of avoiding embarrassment and shame. Despite having liberal parents, these societal values were hard to shake off, leading to a tumultuous journey through severe anxiety, depression, and self-loathing.

The pivotal moment in Ayesha’s life came at the age of 22 when she lost her father, plunging her further into grief and self-destruction. It was during this dark period that she was forced to confront her life choices and ask herself the profound question: ‘What do you REALLY want? What will make you happy?’ The answer was simple yet profound – peace.

Embarking on a journey to heal from within, Ayesha transformed her life through self-awareness, travel, and the support of her loving partner. Today, she shares her wisdom and experiences to help others find their own paths to peace and self-acceptance.

Join us on The Brown Girl Rising podcast as Ayesha discusses her journey of loss, self-discovery, and the powerful love that helped her become the person she is today. Tune in for an inspiring conversation about healing, authenticity, and the pursuit of inner peace.

You can follow Ayesha's journey on ⁠⁠⁠Instagram⁠⁠⁠ or her ⁠⁠⁠website⁠⁠⁠

Welcome to The Brown Girl Rising podcast, where style meets substance, and empowerment takes centre stage. Join me and the ever-fashionable JEMINEE, a seasoned expert with a flair for transforming not just wardrobes, but lives. With a resume boasting designing jewellery for Louis Vuitton and making waves at the iconic Selfridges, Jeminee brings a wealth of experience and insight to the conversation.

In this episode, Jeminee shares her journey, rooted deeply in her lineage, where style isn't just a choice but a legacy. From her grandmother's handcrafted gown that made her feel like Cinderella to navigating the complexities of identity and self-expression after motherhood, Jeminee's story is one of resilience, reinvention, and unapologetic authenticity.

Tune in as she opens up about the transformative power of fashion, the highs and lows of personal evolution, and the journey to rediscovering oneself after life's inevitable changes.

Whether you're a fashion enthusiast, a seeker of personal growth, or simply someone looking to be inspired, this podcast promises to spark meaningful conversations and ignite your inner fire to rise, thrive, and conquer!

You can follow Sadhna's journey on ⁠⁠Instagram⁠⁠ or her ⁠⁠website⁠⁠