Born to be Brave! with Colleen Low

In this interview from our archives, Colleen interviews Omar (The Rockstar) Elattar of The Passionate Few podcast. We are excited to release this episode for your enjoyment.

Omar has over 145,000 subscribers to his YouTube channel and has interviewed some of the world's wealthiest people.

The mission of The Passionate Few is to humanize greatness one story at a time! Omar's down-to-earth style and proficiency at asking great questions make him a wizard of the interview. Check out his work on YouTube or wherever you listen to podcasts.

Join us as Omar shares his compelling story of courage and taking brave action to understand and overcome life's challenges.

Books:

- Awaken The Giant Within, Tony Robbins

- The Magic of Believing, Claude Bristol

Contact:

Omar Elattar

- Podcast – The Passionate Few

https://www.youtube.com/user/thepassionatefew

- Instagram – @Omar_TheRockstar

- Facebook – Omar Elattar Colleen Low [email protected]

- Instagram - @ColleenLow_

- Facebook - Colleen Barker Low

Chapters

1. Title 00:00

2. Introduction 00:10

3. Why did you start your podcast? 00:50

4. I craved a purpose 1:03

5. I was unfulfilled 1:58

6. In a state of self-sabotage 2:25

7. I found myself at rock bottom 3:45

8. I listened to a Tony Robbins talk 4:25

9. I invested and hired a coach 5:50

10. Pain is Power 6:50

11. If life were perfect, how would the next day go? 7:12

12. When we question thoughts, our life can shift 9:51

13. What's the craziest thing you have done to get an interview? 10:16

14. If you write down your dreams and visualize them 13:00

15. What do you do that you would recommend to others? 13:33

16. I parked my car in front of a store story 17:45

17. A great saying 18:55

18. How you react matters 21:12

19. What's my opportunity here? 22:00

20. Mental muscle 23:15

21. Orange juice analogy 23:35

22. Finding out Carter had cancer 24:35

23. Finding appreciation 26:42

24. Two wolves 27:40

25. Only two motivations in life 29:04

26. Limiting beliefs 29:33

27. Believe in yourself 30:50

28. Belief is a prerequisite for a result 31:06

29. Inspired action vs. ambiguous action 32:05

30. Tell me about the shirt 35:38

31. Passion Pays – what does it mean? 38:04

32. Most people settle 39:12

33. Failure is part of life 39:42

34. Over time you improve and connect better 40:40

35. I intended to apply to the audience 42:00

36. The mission of The Passionate Few – 43:10

37. What's the most profound thing you have learned? 43:34

38. They held a mental image of what life would look like if things worked out great 45:00

39. The universe always delivers 46:27

40. If we take conscious control of the mental image 47:12

41. Without vision, people perish 49:12

42. The school essay 50:25

43. There is no syllabus in life 51:00

44. Know you are worth it! 52:15

45. Life didn't go like I thought it should 52:36

46. Taking imperfect action 53:43

47. Do you think taking imperfect action is essential? 54:00

48. Analogy – Drive from Los Angeles to New York 54:08

49. Imagine life went perfect 56:16

50. I wouldn't like me 56:34

51. Why not? 56:42

52. God gives His toughest battles to His strongest soldiers 59:35

53. Three things to be happy 1:00:12

54. Success without fulfillment is the ultimate failure 1:01:06

55. Candy emulates fruit 1:01:36

56. Are you fruit or candy? 1:02:05

57. Remember the root of our experiences 1:03:23

58. What is most important is… 1:03:33

Colleen interviews Laurette Smith, Emotional/Binge Eating Coach, Energy Healing/Empowerment Specialist, and Licensed Neurolinguistics practitioner. She is the founder of Emotional Freedom: Women Connecting, Rising & Healing Stories Together, a private Facebook group. For over 15 years, Laurette has been working with women to help them:

- Stop judging and blaming themselves

- Feel happy again

- Find their spark

- Stop self-sabotage

- Stop worrying what others think of them

- And most significant, helping them rediscover their true selves so they can feel FREE and EMPOWERED to live happily!

Join us as Laurette shares her compelling story of courage and taking brave action.

Contact:

Laurette Smith

LauretteSmith.com

• Instagram - @LauretteFaithSmith
• Facebook – Laurette Smith

Colleen Low

[email protected]

• Instagram - @ColleenLow_
• Facebook - Colleen Barker Low

Chapters

1. Title 00:00
2. Introduction 00:23
3. How we met 01:15
4. Laurette’s shared story 02:24
5. Raped as a child 3:30
6. After leaving sexual abuser’s room 4:00
7. Mother didn’t know 5:30
8. Heavy way to start 7:15
9. Background sets the stage 7:25
10. Our stories connect us to humanity 8:20
11. My Goal for the podcast 08:50
12. Steps in your healing process? 9:25
13. I was bulimic with suicidal thoughts 10:14
14. Extreme PTSD 10:40
15. I knew I had to rescue myself 11:08
16. I asked myself, what do you feel? 11:26
17. Beautiful light awaits us in the darkness 13:20
18. Embarked on a journey of rediscovery 13:55
19. I became intoxicated with my lifeforce 14:35
20. Let’s talk about eating disorders 15:05
21. I walked by Ben &Jerry’s Ice Cream 16:05
22. My program: Food Peace 18:10
23. I messed my metabolism up 19:30
24. Survival skills are a gift 19:40
25. Help you heal your body 20:05
26. Create activities in your life to replace food 20:58
27. 35 years to freedom 23:27
28. It does free you 23:55
29. Self-sabotage 24:30
30. The brain wants to keep us safe and make sense of things 24:55
31. Why does the brain want to keep you safe? 25:20
32. Removing shame from the behavior 27:57
33. Making sense of the world through our lens 28:20
34. Most childhood victims blame themselves 29:00
35. I decided to speak to blame 29:40
36. What is the difference between limiting beliefs and paradigms? 34:09
37. Need to learn to be curious and to play 40:20
38. Who doesn’t want to have fun? 46:34
39. Singing in the rain 48:30
40. Emotions are simply energy 49:12
41. A conversation with anger 49:58
42. How important is asking yourself questions? 51:50
43. Four areas of self-care 56:52
44. Tell me about intuition and energy 58:20
45. Amazing energy experience 1:03:38
46. Let’s talk about tethering 1:05:22
47. I think you mean anchoring 1:06:45
48. What should I ask you that I haven’t? 1:09:50
49. Ask me about my third child 1:10:10
50. I know you have emotions about this 1:13:50
51. Changing pronouns 1:14:19
52. Rejecting birth name and choosing a new name 1:14:45
53. Discovering a totally new person 1:14:55
54. Judgment is not helpful 1:15:47
55. Honor people for who they are 1:16:00
56. My calling is to help people in pain 1:17:27
57. My interview with Dennis Schleicher 1:18:15
58. God wants us to love everyone 1:19:38
59. If you’re a parent have difficulty processing a change 1:21:45
60. You can’t impact someone without a relationship 1:22:30
61. Simple process to accept and embrace the judgement 1:24:05
62. Thank you for trying to protect me, now I’m going to switch to something more helpful 1:24:15
63. Fall in love with yourself 1:25:17
64. Last words 1:29:40
65. When Love Speaks 1:33:30

Colleen interviews Alice Cannon of Alice Shoots People. Her photoshoots are amazing. We love @AliceShootsPeople’s work and dedication to her craft. This episode is from our archives.   Alice reveals how she became interested in photography. How she came to excel in the wedding photography arena by delivering exceptional experiences for couples and their loved ones. Alice takes us along on her own mental health journey to show how important it is to have a support network and a passion to drive our lives and give us direction to succeed.  

Join us as Alice shares her compelling story of courage and taking brave action to understand and overcome life’s challenges.

 

Contact:

Alice Cannon

• Instagram - @AliceShootsPeople
• Facebook – Alice Zeus Cannon

Colleen Low

[email protected]

• Instagram - @ColleenLow_
• Facebook - Colleen Barker Low

Chapters

1. Title 00:00
2. Introduction 00:10
3. Tell the story of how you became a photographer 00:38
4. Hobby to profession? 3:50
5. Shooting my first wedding 6:21
6. How has social media been a tool? 9:35
7. Adopting the handle – Alice Shoots People 12:30
8. Taking ownership 16:15
9. Why do you post about mental health issues? 16:40
10. I felt like the only one struggling 19:20
11. Acceptance and learning how to live with it 20:40
12. It was refreshing to work through my mental illness 22:03
13. It’s ok to have a mental illness, it’s ok to talk about it 22:52
14. What advice would you share? 24:11
15. Go talk with someone 25:50
16. Two things that set people apart 26:44
17. Passion is a key 28:22
18. How do you find love? 28:55
19. I had time to get to know myself 30:37
20. Favorite picture moments 32:34
21. Look for positives in adversity 38:40
22. We choose joy! 39:13
23. Building passive income 40:30
24. Clothing business goals 42:25
25. Setting boundaries for yourself 44:57
26. Making the client’s experience great 46:07
27. Do you have any other advice? 47:50
28. I was thinking about miracles 49:22
29. You must do your part 53:00
30. Miracles are everywhere 54:45

Colleen interviews Danny Navarro, Realtor, investor, and builder. Danny was sent to prison when he was 18. He read “Think and Grow Rich” and determined that he wanted to change his life and trajectory for his future family. After Danny’s release, at 26 years old, he petitioned the Department of Real Estate and was able to get his real estate license to start his career. He has since expanded his horizons and now invests in and builds properties. Join us as Danny shares his compelling story of courage and taking brave action.

Books

- Think and Grow Rich, Napolean Hill

Quote

• You can be in prison out here! - Danny Navarro
• You can’t be mad at them. They (your father and mother) are just reading out of the book they know of.” – En-May Mangels

Contact:

Danny Navarro

949.903.6633

[email protected]

Instagram - @DannyNavarro

Facebook – Danny Jesse Navarro

Colleen Low

[email protected]

Instagram - @ColleenLow_

Facebook - Colleen Barker Low

Chapters

1. Title 00:00
2. Introduction 00:16
3. Share your story 02:40
4. The best thing that happened to me 03:26
5. Everything happens for a reason 04:10
6. I grew up in a challenging environment 04:58
7. The environment helps shape us 05:55
8. What made you decide to change your life? 06:45
9. I didn’t want to return to prison 07:10
10. Think and Grow Rich – 07:55
11. Getting by every day 09:00
12. Picked the brains of successful criminals 10:22
13. Worked on my mindset 11: 04
14. You have a powerful mindset 11:39
15. Explain how you strengthened your mindset 12:25
16. Prayer, meditation, and visualization 14:50
17. Controlling our ego 16:09
18. Daily routines and habits 16:35
19. I have never stopped praying 18:15
20. Come from appreciation 18:55
21. Act as if it’s your birthday 19:30
22. Get out of robot mode 20:24
23. Have your goals with you always 21:15
24. Connection with God 22:05
25. Coming from contribution 22:33
26. What do you wish you knew when you were younger? 26:10
27. You can be in prison out here! 26:30
28. That service gave me a passion for giving back 27:20
29. Serve others to improve your emotional state 27:59
30. Share what you are doing and why? 28:15
31. Showing people what we’re doing and how to build wealth 30:35
32. Designing my RE life to work virtually 32:50
33. Learning sales scripts, objection handling 33:45
34. Coming from contribution 34:20
35. Building the foundation and mastery 35:14
36. What other questions should I ask you? 37:07
37. We get distracted and give up 38:00
38. What do you think about self-care? 38:50
39. Have peace of mind 40:00
40. Every day have fun 40:50
41. Self-sabotage 41:45
42. Shocking how many feel unworthy of the good life 42:50
43. Crystal Cove date night 43:10
44. Reconnect with nature and your partner 44:40
45. What are your hopes and dreams for your children? 45:45
46. I get ungrateful sometimes 46:45
47. Changing generational traits 48:30
48. Freedom and presence 49:45
49. Can’t be mad at them 49:58
50. It’s incredible to be a mother/father 52:40
51. How do you bridge the gap from where you are to where you want to be? 52:53
52. You have to start with a desire to change 54:30
53. There is a lot of freedom in not being attached 56:50
54. Get out of our own way 57:30
55. You are one of my heroes 58:16
56. I’ve been studying the brain 58:40
57. Take a fun break 59:07
58. Act as if 59:58
59. Miracles are my normal 1:01:08
60. Revealing our character 1:03:04
61. Adversity is an opportunity to grow 1:04:32

Colleen interviews Gregory Mang, a personal development coach, the founder of FaceBook Group - Driven To Impact, and one of the International Best-Selling authors from When Love Speaks (p125-129). Greg helps impact-driven professionals to:

• Transition into a livelihood that is fulfilling and meaningful to them.
• Get clear on their mission, goals, and strategic plan for success.
• Harmonize their professional aspirations with their current work and life priorities.

So you can become your best self!

Join us as Greg shares his compelling story of courage and taking brave action.

 

Books

- Wild at Heart, John Eldridge

- GRIT, Angela Duckworth

- Extreme Ownership, Jocko Willink

- Steve Jobs, Walter Isaacson

Quote

Don’t judge yourself on past mistakes with present-day wisdom.

• Gregory Mang

Contact:

Gregory Mang

Instagram - @GregoryMang

Facebook – Gregory Mang

Facebook Group: DrivenTo Impact

Colleen Low

[email protected]

Instagram - @ColleenLow_

Facebook - Colleen Barker Low

Chapters

1. Title 00:00
2. Introduction 00:12
3. Best Selling Authors 01:30
4. How we met 02:00
5. Story – The Gift of Regret 02:54
6. Are you proud of your life? 9:50
7. The regret was a gift 10:52
8. Push through the fear 12:00
9. The genesis for my second life 12:48
10. Going through a near-death experience 13:05
11. Mortality at the moment 13:33
12. Ah-ha moment 14:13
13. Thinking you have time 14:48
14. Recurring story – I’m just mortal 16:20
15. How did you change your life? 17:42
16. The messy middle 18:15
17. I feel a pull 19:09
18. Concept of Experimentation 21:04
19. Follow your heart 22:02
20. Take Action 22:35
21. Questions to ask yourself 23:32
22. Find people to guide you 26:00
23. My magical place 27:20
24. Finding joy in the growth 28:15
25. Tell us about your coaching journey 29:54
26. If I had just gone for it 33:20
27. Best advice you’ve received? 36:05
28. Best advice you’ve given? 38:25
29. The three questions 39:26
30. Fourth question 39:55
31. Proximity 43:00
32. Be her|him now - making the decisions to make it happen 43:45
33. Five simple actions 47:44
34. What habits should people adopt? 47:55
35. Ten minutes of social media per day = 60+ hours/year 51:40
36. Challenge – How do you spend your time? 53:25
37. What book(s) have impacted you the most? 55:14
38. Do the best we can 1:03:05
39. Healing comes through forgiveness 1:03:25
40. Look in the mirror and tell yourself, “I love you!” 1:05:00
41. Live in gratitude and appreciation 1:06:00
42. Gift of choice 1:07:20
43. What is something I haven’t asked that I should? 1:12:18
44. Keep things in balance 1:13:28
45. Why is this happening to me? 1:16:30
46. Seven Equities in Life and the Stool 1:18:10
47. Life happens for us, not to us 1:21:10
48. Why do I take courageous action? 1:23:50
49. How do people find you? 1:24:55
50. How we met part 2 1:17:05
51. Difference between wounded and healed/scared people 1:28:04
52. The importance of self-care 1:28:55
53. Serendipitous coincidences 1:33:45
54. Miracles are my normal 1:36:00
55. My biggest fear 1:38:25
56. When Love Speaks 1:39:48

Colleen interviews Christina Ward, agent and CEO of Christina and Company.  

As a top producing agent in Boise, Idaho, Christina has excelled in helping buyers, sellers and investors meet their goals. In 2013, she was named one of RealTrends.com's top 3 individual agents in Idaho. Christina also received the Idaho Business Review 40 under 40 Award in 2011. In 2021, Idaho Business Review selected Christina as a Women of the Year honoree. Also, as Team Leader, Christina has led Christina & Company of Keller Williams Boise to be ranked in Idaho's top 20 teams by RealTrends.com and closed over 1,500 transactions.

Additionally, 91% of her team's sales come from referral or repeat business. The C&Co team sells a lot of real estate and has earned hundreds of 5-star reviews from creating an exceptional client experience. As a former collegiate athlete, Christina carries a drive for winning while also serving her clients and sharing what she learns with others in the industry. Christina has been ranked #1 in 2018, 2019, and 2020 in her office for donations to KW Cares, a local and national non-profit. Her passion is to help buyers, sellers, and realtors (especially moms). She is a real estate teacher and coach and loves being a small part of other people's success. In addition to her many professional endeavors, Christina lives in the East End of Boise and adores her husband and two kids.

  Join us as Christina bravely shares her thoughts and her journey through life.

 

Quote:

 

Your work ethic is killing your business.

• Gary Keller

 

Books Mentioned:

 

Mental and Emotional Release, Dr. Matt James

 

Contact:

Christina Ward

Instagram - @christinamooreward

Facebook – Christina Moore Ward

ChristinaandCompany.com

 

Colleen Low

[email protected]

Instagram - @ColleenLow_

Facebook - Colleen Barker Low

 

Chapters

1. Title 00:00
2. Introduction 00:18
3. Goal - Spread love and light 02:50
4. Tell us about your mastermind with Gary Keller 03:37
5. Talked about living a fulfilled life 04:22
6. What was your biggest take-away? 04:59
7. What is our filter for making decisions? 06:21
8. The more people we help, the more people we will disappoint 07:10
9. Get focused on the positives 07:25
10. The struggle with "what will people think of me?" 08:00
11. Make changes, move forward 08:45
12. Recovering perfectionist 08:55
13. We chose the movies and stories in our heads 09:05
14. What have you found to be helpful to release thoughts that no longer serve you well? 09:25
15. Live in the moment 10:27
16. Deep Belly Breathes 10:42
17. Hike or walk with a friend 11:05
18. Started saying "no" 11:20
19. A walk 'n talk or a hike? 11:45
20. Being in gratitude when eating/exercising 12:09
21. Yoga is a burpee 13:24
22. What got us here won't get us there 14:03
23. Why I love yoga 14:30
24. Notice your body 15:55
25. What lessons did you learn in playing volleyball that applies to life? 17:15
26. We are the average of who we hang around 17:35
27. Team sports we all contribute 17:45
28. Together we achieve more 19:05
29. Who you hang out with matters 19:15
30. Rice and beans era 20:14
31. From 5 to over 100 in 4 years 21:25
32. I can do it too 23:15
33. The Ripple Effect 23:43
34. Run into your fears 24:10
35. Made for more 25:14
36. What's the legacy you want to leave your family? 26:00
37. Kids are the best negotiators 27:12
38. What surprised me about motherhood 28:15
39. Have a love of learning 29:00
40. Taking an idea and going all the way to failure 29:40
41. A story about trying to protect Spencer 30:05
42. The brain wants safety 32:15
43. Grit 32:30
44. My young entrepreneurs 33:52
45. It's brave to ask 35:10
46. TIPS 35:17
47. Great giver, lousy receiver 36:00
48. Become a gracious receiver 36:51
49. Being all in 40:25
50. You don't need to respond to this text 44:00
51. People teach us how to give 45:23
52. What is your daily routine to keep your positive mindset? 47:07
53. Forgiving myself daily 49:10
54. Mental and Emotional Release 51:23
55. Isn't it fun to evolve and change 52:45
56. Work ethic 54:25
57. Busy-ness – a badge of honor? 55:10
58. Sleep – extremely important 57:30
59. Many gifts 58:38
60. Many lessons learned 1:00:14
61. Letting Go 1:00:40
62. Do our best 1:01:30
63. Be empathetic 1:02:30
64. What else should I ask you? 1:03:50
65. Putting family first 1:04:30
66. Implementing systems 1:05:07
67. Depleted to fulfilled 1:06:22
68. Space to create 1:07:05
69. Where can people find you? 1:09:33
70. A pint of Ben & Jerry's coping skill 1:12:50
71. You decided 1:13:10
72. The etymology of decide 1:13:20

Colleen interviews Dr. Ian Mannarino, MD/MBA, the founder of TheLiveLifeMD.com. Hi there! My name is Ian Mannarino, but you can call me Ian. I’m a doctor with an MD/MBA dual degree obtained from UC Irvine. I have over five years of experience in clinical practice. Yet after practicing in the US healthcare system, I realized how broken it could be. Health disparity is widespread, pharmaceuticals are the gold standard to resolving health issues, and acute care takes precedence over preventative care. With this knowledge, I left the medical field to explore further my passion: helping others thrive in their own lives. After completing a curriculum in Integrative Health and Wellness Coaching for Board Certification, I have begun this journey. All in all, I’m a friendly person and would love to hear your perspective! I would be honored to help you achieve greater harmony in your life- to help you live your best life as I continued to strive toward mine. So, if there is any way I can help, please do not hesitate to reach out. Join us as Ian shares his thoughts and his journey through life. Quote:

Success is not final,

Failure is not fatal,

It is the courage to continue that counts.

• Winston Churchill

Books Mentioned:

Mindset – Changing the Way You Think to Fulfill Your Potential, Carol Dweck 35:18

Authentic Happiness, Martin E. P. Seligman 35:48

The Art of Learning, Josh Waitzkin 34:00

Atomic Habits, James Clear 26:17

Contact:

Dr. Ian Mannarino

Instagram - @LiveLifeMD

TheLiveLifeMD.com

 

Colleen Low

[email protected]

Instagram - @ColleenLow_

Facebook - Colleen Barker Low

 

Chapters

1. Title 00:00
2. Introduction 00:14
3. A change of paths 02:10
4. My story 02:44
5. Desire to help 03:01
6. Help and influence people and their health 03:55
7. Clinical Rotations 04:40
8. Clinical medicine can be tough 05:10
9. It became challenging 05:45
10. It would help if you had people who want to see you succeed 06:05
11. I had a yearning for more 06:50
12. Uncover old trauma and help them succeed 07:12
13. Can you give me an example 07:30
14. One to One Health Coaching 07:35
15. Everyone has something they want to improve 08:36
16. What do you deliver as a wellness coach? 09:35
17. My biggest gripe 11:05
18. Doctors focus on disease 12:09
19. Hans Selye – Stress Response 12:20
20. There’s more than pharmacology to every person 13:50
21. What insights would you share about holistic and integrative medicine? 14:25
22. Thought patterns 14:45
23. Be patient and non-judgmental 15:12
24. You are in control of your thoughts 15:37
25. Celebrate your wins 16:05
26. Complaining is unhealthy 16:28
27. We are magnets – attracting how we are 16:41
28. What tips do you have for those suck in unproductive thoughts 16:55
29. What was it like to become a doctor? 18:15
30. You made a significant change, tell me more 19:40
31. Why am I in medicine? 21:00
32. Family support pulled me through 22:00
33. I asked the difficult questions of myself 22:38
34. You were courageous 24:11
35. Between B and D is C: C is to choose 24:20
36. Inch by inch, life is a cinch 25:48
37. Atomic Habits – getting 1% better daily – 26:17
38. Find confidence within yourself 27:00
39. Health coaching SMART goals 27:27
40. What advice would you give someone considering medical school? 29:15
41. Best advice you ever received? 30:35
42. Winston Churchill quote 31:20
43. We all fail, we all also succeed 32:05
44. Fail fast and forward 32:38
45. Reframe failure – opportunities to grow 33:00
46. The Art of Learning 34:00
47. Explore what will bring success 34:35
48. What’s your favorite book? 35:05
49. The Growth Mindset 35:18
50. Authentic Happiness 35:48
51. What should I ask you that I haven’t? 36:25
52. What’s your favorite part about traveling? 38:10
53. Connecting without language 39:02
54. The human condition 40:45
55. How can people connect with you? 41:40

Colleen interviews Lesley Rosas, the founder of Color Me Unstoppable Coaching, a doula, artist, storyteller, mother of 12, and one of the International Best-Selling authors from When Love Speaks (p51-54).   Lesley loves inspiring you to be the best you can be. Do you feel stuck, lost, depressed, or invisible? Do you ever go through your day like a zombie, wondering, "what's the point?" Each of us can experience hard times, but only a few have the tools to turn adversity into a starting point for a new life full of happiness.

 

I'm an Inspirepreneur, Life Coach, and creator of the Color Me Unstoppable program. With years of personal experience, my mission is to guide you as you re-inject color into your life, bringing vibrancy and energy. I've used my trials and errors to create a tribe of Unstoppable, Colorful women.  But we are not doing this alone! I invite you to join me today!

 

I empower heart-centered women to take massive action through coaching and courses so they can infuse their lives with unstoppable action.

 

Join us as Lesley shares her compelling story of abuse, escape, intrigue, and the rediscovery of herself. Her life insights could help you, or someone you know decide to make a lifesaving/changing decision.

 

Contact:

Lesley Rosas

Instagram - @ColorMeUnstoppable

Facebook – Lesley Sanders Rosas

[email protected]

www.lesleyrosas.com

 

Colleen Low

[email protected]

Instagram - @ColleenLow_

Facebook - Colleen Barker Low

 

Chapters

1. Title 00:00
2. Introduction 00:12
3. How we met 01:04
4. Please share your story 02:15
5. One decision away 02:37
6. 25 years with an abusive husband 02:48
7. It was a life-or-death decision 03:05
8. Red Converse Rubber Boots 04:50
9. Had lived as a Mennonite 05:13
10. My life ignited with color 06:18
11. The beginning of many decisions 06:23
12. How did you end up in an abusive 25-year relationship? 07:39
13. Boyfriend threatened to commit suicide 08:18
14. Sophomore year HS – BF committed suicide 09:24
15. Blind date 10:14
16. Dippy 10:25
17. Letter of Proposal @ 17 years old 10:58
18. If you say no, I'll kill myself 11:18
19. I wanted to be loved 11:46
20. If I loved him, I could save him 12:02
21. What gave you the courage to leave? 12:21
22. Mom came to visit for two weeks 13:28
23. What did you tell your kids? 14:24
24. What advice do you have for those silently suffering abuses? 17:15
25. Opportunity to leave, take it! 17:58
26. Rediscovering you 18:30
27. The lies they tell you 19:29
28. Trust your intuition 20:25
29. What's going on inside is reflected outside 21:01
30. You had the courage and a defining moment 21:28
31. It's been 12 years 22:03
32. Take care of your headspace 22:20
33. What we allow into our brains is so important 23:37
34. How does someone restart? 24:10
35. Step 1. Do a brain dump 24:48
36. What we focus on expands 28:01
37. Besides a Brain Dump and a rewrite, what else should they do? 28:30
38. Color Me Unstoppable – Coaching program 28:52
39. Come Alive with Lesley – Free 90-minute workshop 29:15
40. Kiss defeat goodbye forever 31:04
41. Tell us about your family 36:36
42. What was your ideal man? 38:03
43. I had twelve kids, and he had five kids. Let's be friends 40:00
44. What shifted? 40:33
45. Together we were stronger 41:01
46. When someone has low energy, how can they pivot? 31:43
47. I shifted to Yes, another day to be alive 42:33
48. I'm so tired 43:37
49. Hands up, I am excited 44:28
50. Our mind responds to what we tell it 45:22
51. What advice would you give your 20-year-old self? 46:51
52. Breaking generational habits 47:42
53. How important is coaching? 48:23
54. I learned my story is my gift 50:28
55. Coaching insights 51:35
56. How it works in safe communities 54:10
57. How can people find their superpowers sooner? 56:46
58. When Love Speaks 1:02:00
59. Polar plunge 1:04:43
60. Saying "Yes" gives us energy 1:09:20
61. Is there something I haven't asked that would be good for you to share? 1:11:50
62. The mind controls pain 1:12:20
63. I'm a doula 1:12:56
64. That's an interesting sensation 1:14:00
65. We can shift our state 1:16:55
66. Would you listen to your best friend tell you your mind stories? 1:19:10
67. Paddleboarding & Scarcity mentality 1:20:12
68. The person you are today is due to your experiences 1:24:00
69. I stayed because I thought I was the problem 1:25:14
70. The manipulated mind 1:26:20
71. Extra tips from when I left my abuser 1:28:10
72. When someone mistreats you, believe them 1:32:30
73. There are men out there that need help too 1:33:52
74. Do you have funny stories your family likes to tell? 1:34:45

Colleen interviews Bailey Korzack, the FindHerFire.com founder and Transformational Business Coach.

 

Bailey has over 20 years of experience as a Hair Stylist and several years ago shifted her career path to business coaching. Bailey has been where you are, and that is why her mission is to help you get clear, build the skills necessary, and most importantly, take the ACTION to turn purpose into prosperity. Her mentors and coaches are some of the best on the planet. She is coming to you with knowledge, expertise, and bringing the fire. Bailey helps women turn their ideas into making an impact and creating an online business they love.

 

Bailey is currently married, has three children, and one is on the way.

 

Join us as Bailey shares her compelling story and life insights.

 

Contact:

Bailey Korzack

Instagram - @findherfire

Facebook – Bailey Korzack

www.FindHerFire.com

 

Colleen Low

[email protected]

Instagram - @ColleenLow_

Facebook - Colleen Barker Low

 

Chapters

Introduction 00:15

How did you get into coaching? 00:52

Mom with young kids helping other moms 02:02

Experienced divorce, fight and warrior mode 02:30

Story – Beautiful Room 02:44

Helping moms live the life they love 04:02

People don’t buy those programs 04:30

Have you ever been at rock bottom? 04:50

Learning coaching skills 06:09

Develop the skills, or you are in your way 07:52

I love doing the work together 09:09

Like a personal trainer 10:58

How important is hiring a coach? Why? 11:43

I am where I should be 13:50

Failing forward 14:07

What are your daily routines and habits? 15:03

State work – mindset 15:57

Move to change your mood 16:40

Importance of self-talk 17:33

Coaching your children is different 20:55

I am… 22:13

It helps people… 23:45

Have you had to be brave? 25:09

Fear of judgment 29:37

Who do you have to be loyal to first? 30:26

The heart pulls in a different direction 32:34

Best investment ever 34:45

Advice for someone not taking action? 35:18

Story: Girl who didn’t talk 36:20

You know the answers 38:43

Where can people find you? 40:57

Did you get married recently? 43:48

Ask for support, not permission 48:52

One of my biggest lessons 51:00

Celebrate yourself 53:15

That’s not their dream 56:39

I will be opinionated 57:52

Alignment 59:00

How can someone in fear pivot? 59:57  

Asking a powerful question 1:01:53

Quality of our questions 1:04:01

Being present 1:06:07

Is there something I haven’t asked you feel you should share? 1:07:23

No other way. No “Easy” button 1:08:55

It’s not the goal 1:10:20

I’ll be happy when… 1:11:41

It’s who you become 1:14:07

A renewal process 1:16:20

You’ve changed 1:16:34

Taking brave, courageous action 1:17:25

In your life, have you seen miracles? 1:19:01

Have fun along the way 1:20:48

What is the point? 1:21:58

I signed up for coaching 1:22:57

Let’s have a conversation 1:25:08

People want to help everyone 1:26:08

Why are we resistant? 1:26:58

Scarcity – the Fear behind it all 1:28:06

Get honest with yourself 1:29:12

I’m an open book 1:30:00

The Universe delivers 1:30:56

In the action, the opportunity shows up1:31:19  

What advice would you share with your 20-year-old self? 1:32:29

I spend time seeing how I can contribute 1:34:15

Game changer – help someone else 1:34:35

Story: Carter Crushes Cancer Christmas 2017 1:35:00

How service impacts your life 1:35:48

No time to feel sorry for me 1:39:00

Didn’t have to do it alone 1:39:50

Story: Man whose wife just passed away from cancer 1:40:43

Colleen interviews Dr. Earl Henslin. They discuss brain health, sex, gratitude, and appreciation along the way. This exceptional interview will give you more knowledge and insights into your brain and how to take care of your brain and help it heal.

Dr. Henslin has a doctorate in clinical psychology and practices Functional and Integrative Neuro-Psychotherapy and Psychology. He is a licensed marriage and family therapist. He and the therapists associated with him have made over 4000 referrals for SPECT Scans and MRIs over the past 25 years.

Henslin and Associates are one of the few outpatient practices with extensive and ongoing experience in integrating neuroscience into daily clinical practice for medical issues, traumatic brain injury, and numerous practical clinical matters. He is a pioneer in Functional and Integrative Neuro-psychotherapy and Psychology. Dr. Henslin is a founding member of I-SCAN, an international organization of clinicians utilizing SPECT Brain Imaging.

Dr. Henslin has four married adult children, five lovely granddaughters, three grandsons, and one grandchild on the way.

Contact:

Dr. Earl Henslin

Instagram - DrHenslin

Facebook – Earl R Henslin

DrHenslin.com

714.256.2807 Office

745 S. Brea Blvd., Suite 23, Brea, CA 92821

References

1. Amenclinics.com/blog/amen-research-marijuana-affects-blood-flow-brain/

2. AndrewNewberg.com – Do meditation and prayer change our brains?

3. Gottman.com – The Gottman Institute

4. LiveO2.com

5. HeliusMedical.com – PoNS device

Chapters

Title 00:00

Intro 00:25

How I found you – last hope doctor 02:38

Treating symptoms, not problems 03:14

Tell me about what you do? 03:22

First job – Orderly in a Detox Center 03:39

Treating organs without looking at it 04:42

100% of the time injury 04:58

Frontal Cortex 05:05

Anxiety Thermostat 05:57

Treat brain  Longer sobriety 06:45

People make progress, feel better – 07:07

Oxymoron – Medical Marijuana 07:30

Dr. Amen – research article on Cannabis 08:02

Increased risk of testicular cancer 10:20

What can people do to get unstuck? 12:22

Amen Brain Systems Checklist 13:28

SPECT Scan 13:49

Exercise and Nutrition 14:17

Mediterranean Diet 14:56

Sleep study findings 16:08

Sleep Apnea – increased risks 16:43

Meaningful Prayer Life 17:08

Improved blood flow after prayer/meditation 18:15

COVID Pandemic – higher social anxiety 19:25

Study on young married couples – Immunogoblin A 20:10

A tough two years 21:15

Replaying old movies in your mind 21:40

Rewiring your brain 22:25

Tell your significant other three things you appreciate daily 24:15

Couple appreciation ritual – worth $25,000 in marriage therapy 26:00

Look for the good – good gets better 28:15

Let’s talk about sex 28:30

Brain on Love 28:40

Marriage glue – sex 29:05

I read 100 books on marital intimacy and relationships 30:03

Let’s spend the night in the villages 34:00

Mandrakes 35:10

Soul – Hebrew meaning 39:36

Recipe for a healthy relationship 40:04

LUST 41:20

Is the brain pliable? 42:28

Hyperbaric Oxygen Therapy 43:25

Live O2 treatment 44:05

PoNS Device – Portable Neuromodulation Stimulator 44:45

Success story – Charlie – PoNS device 45:18

Not a lost cause 48:20

Patient with 19 migraines per month 49:03

Blessing learning about the brain 50:40

Functional Integrative Neuro-Psychotherapy 50:48

Hard to find a good primary care doctor 51:18

Hole in the Mental Health System 51:50

Without a SPECT Brain Scan – how do you know what is happening? 52:15

Anger is a big issue 53:20

What is nice about Rage|Anger Management? 54:40

Tell me about your niece 55:30

Panic attacks, Anxiety, Learning challenges 55:55

Ring of Fire 58:25

Liquid fish oil 1:00:00

Third SPECT Brain Scan – normal-looking brain 1:00:36

That is why I am passionate about the brain 1:01:30

Better to be healed of your sins, than having your body healed 1:02:44

The miracle did come 1;03:00

Decorating Home|Environment Peacefully 1:03:30

Create positive triggers 1:04:20

ANTS – Automatic Negative Thoughts 1:05:51

How do we manage ANTS? 1:05:58

Questioning your thought process 1:06:22

Create a compelling future 1:07:54

Supplements and drugs can assist with shifting your brain 1:08:10

You are your father’s daughter 1:09:07

What about girls|women who don’t have a good father? 1:10:00

Story of Esther and Mordecai 1:11:41

Father’s job is to help daughters learn boundaries 1:13:26

Call: Ask – “How are you?”; Listen; Say – “I love you!” 1:14:30

My mom is 89 and, she does technology 1:16:08

Dad told me he had six months to live 1:17:06

Grand-daughter’s story about Great-Grandpa 1:18:03

Children need connections to have values passed down 1:19:25

What kind of legacy do we want to leave? 1:19:45

When Love Speaks 1:21:50

People need hope 1:22:40

Brain challenges impact life 1:22:50

Who knows what is keeping us from our maximum potential? 1:23:39

What didn’t I ask you that you think would be good to share? 1:25:44