Born to be Seen The Podcast

By Carol Umanzor

All things Emotional Wellness

You can reach me at:

email- [email protected]

IG:-@btobseen

If there is something you'd like to hear more about or you really liked from the show let me know! You ca... more

FAQs about Born to be Seen The Podcast:

How many episodes does Born to be Seen The Podcast have?

The podcast currently has 13 episodes available.

Born to be Seen The Podcast episodes:

October 05, 2023 Emotional Wellness with That Art Party and Naomi Pena
Live replay
Naomi Fierro Peña (she/her/ella) is a soulful artist, engaging facilitator, and community-curator. She specializes in creating artful wellness spaces for BIPOC adults. After 10 years of teaching, she opened her own business: That Art Party, art and play for BIPOC adults, as a means of healing and liberation for communities of color.
https://www.thatartparty.com/upcoming-events
https://www.instagram.com/that.art.party/
https://linktr.ee/thatartparty
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1h 1min
October 05, 2023 Beauty and emotional wellness with Brandi Andrews
Brandi Andrews, a trailblazer with over 22 years of experience, has garnered accolades in the beauty industry, serving Hollywood elites like Lena Waithe, Cynthia Erivo, Sophia Nomvete, and more. As the only child of mixed race in Watsonville, California, she faced unique challenges, standing out among the predominantly Mexican population. Personal space invasion, with strangers touching her hair and skin without consent, fueled her determination for change. In the beauty industry, Brandi aspires to create a safe, empowering space for those who share her journey. Through tailored guidance, support, and inclusive products, she champions representation and unique beauty and advocates for industry-wide inclusivity and diversity.
Learn more about Brandi on IG @brandijandrews or on her website brandijandrews.com
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36min
September 28, 2023 Video debrief - Naomi and That Art Party
You can learn more about Naomi and That Art Party on her website https://www.thatartparty.com or on IG @That.Art.Party. Check out the upcoming event on Oct 22nd in Oakland here: https://www.thatartparty.com/upcoming-events/altars-embroidery
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16min
September 14, 2023 Checking in and updates
If you are interested in sharing your journey with emotional wellness on the podcast please reach out! I would love to have you on! You can reach me on IG @btobseen or [email protected]

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5min
September 07, 2023 Building an emotional support toolkit with Sabrina Jimenez
Sabrina (she/ella) is a queer, detribalized Chicana born & raised on Occupied Xaxxamongna lands with ancestral roots in Jalisco, Mexico. Sabrina is a dancer, teacher, community organizer and community doula. She attended UCLA for her B.A. in Chicanx Studies and USF for her M.A.Teaching: Urban Education & Social Justice. In 2023, Sabrina launched her business (pasito x pasito LLC) that allows her to utilize all of her skillsets and pursue work that nourishes her corazon.

Learn more about Sabrina on IG @pasitoxpasito.llc and @sabiduria.confiada and ⁠https://instabio.cc/4061619cVhalu⁠
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50min
August 31, 2023 Authenticity with Bren Juarez
Meet Bren Juarez, a vibrant and empowered force making waves as a Certified Life Coach, Podcaster, and devoted mom of two. As a first and a ½ generation Latina, Bren understands the unique journey of Millennial Latinas without degrees, and she's dedicated to coaching them on developing the mindset required to embrace their inner strength and courage. Her own transformation from a trauma-filled L.A city girl to a self-aware small town woman on a purposeful path has been over a decade-long journey. Discover Bren's inspiring content on Instagram, TikTok, YouTube, and her website. Tune in to her captivating podcast, "Toxica in Recovery."
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47min
August 24, 2023 Emotional Safety
This week's episode is all bout emotional safety. My own journey, definitions and some tools to creating your most aligned emotional safety plan.

Resources:
https://www.psychologytoday.com/us/blog/the-art-of-feeling/202301/emotional-safety-what-it-is-and-why-its-important
https://www.canva.com/design/DAFd_JAZgdk/cZo1PdAkNCQav9UldKv8VA/view?utm_content=DAFd_JAZgdk&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
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35min
August 17, 2023 Self Love with Carla Alejandra Holguin
Carla Alejandra is a podcaster and the host of Cafe con Chocolate where she talks about the bitter things in life and how she works to sweeten them up. She enjoys motivating, hyping and cheering others on. She describes herself as a sensitive soul and attributes much of her healing to therapy where she's learned to regulate her emotions. Carla experienced trauma early on in life, having to grow up from a young age and has been in therapy since the age of 14. All this work has supported her in being able to share her story from a healed space and stand firm in her boundaries. When she is not podcasting she is working full time as a vet assistant and is planning on going back to school in the Fall for counseling.
IG handles:
@carlaaholguin23
@cafeconchocolate_podcast
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47min
August 10, 2023 3 Steps towards building Self Compassion
3 Steps towards building Self Compassion
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27min
August 03, 2023 Freedom and emotional wellness with Liz Vargas
Liz Vargas, is a first-generation Latina Mindset & Wellness coach. She is the founder of Mindset Evolve, a coaching practice where she teaches ambitious individuals to shift their mindsets to create better results in their life.
Liz was born and raised in Northern California in a small town called Vacaville. At a young age, she learned to work hard toward her goals and dreams. Watching her mother’s ambition to better herself and her family, is what started her on the journey to apply that same mindset and approach to her own life.
Her background is in Human Resources which has helped in developing herself professionally and allowed her to build strong partnerships and connections through the years. 2020 was the year when she took her personal growth to the next level by walking away from her "dream" corporate 9-5 job to focus on her passion for life coaching. She launched her coaching business in May 2020 and it has been quite the journey since then!
Currently Liz lives in the East San Francisco Bay Area with her fiancé and dog Meelo. When she is not coaching clients, she enjoys traveling internationally, with 18 countries checked off so far, drinking a good cup of coffee, and some good kickboxing rounds with her fiancé. Learn more about Liz and her work on IG @mindset_evolve
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42min

FAQs about Born to be Seen The Podcast:

How many episodes does Born to be Seen The Podcast have?

The podcast currently has 13 episodes available.

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Born to be Seen The Podcast

FAQs about Born to be Seen The Podcast:

How many episodes does Born to be Seen The Podcast have?

Born to be Seen The Podcast episodes:

FAQs about Born to be Seen The Podcast:

How many episodes does Born to be Seen The Podcast have?