Born Unbreakable Podcast Show w/ Coach Dez and DJFNA

Bill Murphy grew up in a toxic and abusive environment. Throughout his life, he struggled with the self-limiting belief of self-doubt. Despite the challenges he faced, he chose not to be a victim. Bill believes that you can become a victim, survivor, or thriver. In this episode, he talks about the path to thriving. He wrote the book Thriving in the Storm: Nine Principles to Help You Overcome Any Adversity. Buy the book here: https://thrivinginthestorm.com/. Bill inspires us to understand that thriving takes important steps like making peace with the past, gratitude, healing, and forgiveness. As an avid marathoner and competitive athlete (iron man anyone?), Bill knows how excuses can dominate our thoughts, but when we choose faith and fortitude, we are doing more than accomplishing a goal, we are leaving a legacy. Tune in now!

Ways to connect with Coach Dez:

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/@bornunbreakable

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: [email protected] 

Clubhouse: @dezmaya

Ways to connect with Bill Murphy:

Website: https://thrivinginthestorm.com/

YouTube: https://www.youtube.com/channel/UCToiLNu14U-hBodz65lxHSw

Facebook: https://www.facebook.com/fairwayauburn

Instagram: https://www.instagram.com/billmurphy_fairway/

LinkedIn: https://www.linkedin.com/in/williambmurphy/

Please subscribe to the podcast and rate and review this episode!

Have you let go of past versions of yourself that no longer serve you? We adopt our identities at a young age largely based on feedback we get through our adolescent and young adult life. You may have been deemed outgoing or introverted, a dare devil or cautious, perhaps academic, or adventurous. The personas we once were, may fade or evolve as we expand our experiences and horizons. That’s OK! Change is inevitable and in fact necessary to be better versions of ourselves later in life. Coach Dez talks about how there are characteristics that remain at our core, but how growth should be a natural part of the human experience. She shares personal and professional examples of her own growth and improvement areas she has worked on like people-pleasing and perfectionism. Ask yourself:

1. Are you the person that you want to be today?

Personality assessments to consider: 

Free test about your personality type/traits: https://www.16personalities.com/free-personality-test

Free Enneagram personality test: https://www.truity.com/test/enneagram-personality-test

Discover your top 5 strengths (~$10+): https://www.gallup.com/cliftonstrengths/en/286556/ndys.aspx

Ways to connect with Coach Dez:

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/@bornunbreakable

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: [email protected] 

Clubhouse: @dezmaya

Please subscribe to the podcast and rate and review this episode!

Meet Roberta Hughes, Founder of PeaceFull Living. In today’s episode, Roberta sheds light on a variety of different ways we can better manage stress. This comes at a great time since April is stress awareness month. If you’re feeling overwhelmed, overworked, or stressed, take a step back and incorporate some mindful practices into your day. During the interview, Roberta does a breathing exercise with Coach Dez that you could easily integrate into your day to reset as you shift from one thing to the next. Roberta founded PeaceFull Living to be more intentional about stress management in her own life, especially as a busy mom. Now she helps others experience the benefits of Pilates, Yoga, and Meditation. She provides great tips such as 2-to-5-minute Zen breaks that you don’t want to miss!

Be sure sign up for a 30 day free membership to PeaceFullLiving: https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8. Member benefits include:

• Self-care success small group call

Ways to connect with Coach Dez:

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: [email protected] 

Clubhouse: @dezmaya

Ways to connect with Roberta Hughes:

30 Day Free Membership for PeaceFull Living: https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8

Website: https://www.peacefullliving.com/

Facebook: https://www.facebook.com/robertapeacefullliving/

Instagram: https://www.instagram.com/roberta_peacefullliving/

Please subscribe to the podcast and rate and review this episode!

Coach Dez’s partner, Aaron interviews her about Born Unbreakable, the book! The book’s central focus is on overcoming self-limiting beliefs. Coach Dez reveals more about the process of writing a book, the why behind writing the book, and what readers can expect. This is just the beginning of Coach Dez’s journey to sharing more about her own struggles and the framework she’s developed to help people believe in themselves and their capabilities. She understands what it’s like to have feelings of unworthiness, self-doubt, and fear. Coach Dez’s goal is for everyone to live their best, unapologetic, and abundant life. It starts with recognizing the origins of our limiting beliefs and taking intentional steps to shifting our mindset and habits to unlock the new actions and elevated beliefs. Tune in and write a review on Apple Podcasts to share your feedback.

Ways to connect with Coach Dez:

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/@bornunbreakable

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: [email protected] 

Clubhouse: @dezmaya

Please subscribe to the podcast and rate and review this episode!

Tarla Makaeff is back on the Born Unbreakable Podcast! Last time we talked about copyright, social media, and marketing. Today, Tarla joins me to talk candidly about the challenges of caregiving. On March 14th, 2023 the She is Magic Unforgettable book (part of the She is Magic book series) is launching on Amazon and Tarla shares a chapter in the book about her experience being a caregiver to her mother. Together, we talk about tips and strategies for how to leverage resources and support through the difficult process of caring for an ill loved one. This is something Tarla is passionate about shedding more light on so others don’t have to experience the hardships and mental health struggle she did. This episode is full of great insights. Even if you are not caring for a loved one, you may one day find yourself in this seat, so tune in and learn. Be sure to buy the book on Amazon on March 14th. All proceeds go to St. Jude Children’s Research Hospital.

Ways to connect with Coach Dez:

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: [email protected] 

Clubhouse: @dezmaya

Ways to connect with Tarla Makaeff 

Website: https://tarlamakaeff.com/

YouTube: https://www.youtube.com/c/TarlaMakaeff

Facebook: https://www.facebook.com/thetarlamakaeff

Instagram: https://www.instagram.com/thetarlamakaeff/

Twitter: https://twitter.com/thetarlamakaeff

Pinterest: https://www.pinterest.com/tarlainc/

Snapchat: https://www.snapchat.com/add/thetarlamakaeff

Please subscribe to the podcast and rate and review this episode!

What makes us happy? Did you know that you can retrain your brain to boost happy chemicals, serotonin, dopamine, oxytocin, and endorphins? Dr. Loretta Breuning joins me on the show today to discuss what motivations cause us to produce happy chemicals and how we’re wired based on our upbringing. Do you believe that happiness is a choice? This discussion illuminates how we can control more than we may think through intentional thought and behavioral patterns. If you want to experience more happiness and learn the science behind how to do it, tune in!

Ways to connect with Coach Dez:

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: [email protected] 

Clubhouse: @dezmaya

Ways to connect with Dr. Loretta Breuning 

Website: https://innermammalinstitute.org/

Podcast: https://open.spotify.com/show/4bIcJE2fzOSfvSuvXPf5kM

YouTube: https://www.youtube.com/c/InnerMammalInstitute

Facebook: https://www.facebook.com/LorettaBreuningPhD

Instagram: https://www.instagram.com/inner.mammal.inst/

LinkedIn: https://www.linkedin.com/in/lorettabreuning/

Twitter: https://twitter.com/InnerMammal

Please subscribe to the podcast and rate and review this episode!

As Black History month ends and we move into Women’s History month, there’s a lot to celebrate! In this episode, I provide my perspective on diversity, equity, and inclusion (DEI) and ways to celebrate the diverse communities around us. When we speak a common language, remain curious, aim to learn, and normalize diversity discussions, we can move the needle towards more harmony, unity, and understanding. I also share more about the upcoming WO3 Day which occurs on March 25, 2023 where we come together across the globe to partner, promote, and support women-owned businesses. Learn more here: https://www.wo3connect.com/. Share your thoughts on DEI with me and share this episode with someone who could benefit from it!

Ways to connect with Coach Dez:

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: [email protected] 

Clubhouse: @dezmaya

Please subscribe to the podcast and rate and review this episode!

Steven Cohen dropped out of college at UNLV and today he is a millennial millionaire. How did he do it? He’s got the millionaire mindset and the action to back up his dreams. He spent time studying network marketing, sales, and leadership. Then, in 2015 he entered the solar industry and eventually co-founded Sunder Energy in 2018. He has built a culture that is second to none and has the drive we should all aspire to. Steven is the host of the new podcast, Millennial Millionaire where he inspires the world through interviewing those with powerful stories just like his. In this episode, Steven shares his journey and breaks down the benefits of solar energy. No matter your age or background, this episode is one you don’t want to miss listening to! Share this with someone who could use motivation.

Ways to connect with Coach Dez:

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/@bornunbreakable

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: [email protected] 

Clubhouse: @dezmaya

Ways to connect with Steven Cohen:

Website: https://sunderenergy.com/

Podcast: https://podfollow.com/1655406812 

YouTube: https://www.youtube.com/playlist?list=PL3GbvvYOFUoBrz-t7O65mYXz9Mays57_m

Instagram: https://www.instagram.com/stevencohen/

Please subscribe to the podcast and rate and review this episode!

Shane Flannigan lived a life he loved in law enforcement. An incident he experienced while on the job led to Shane’s diagnosis of PTSD (post traumatic stress disorder). Many healers came into Shane’s life thereafter – doctors, therapists, a life coach, and other spiritual teachers. When Shane surrendered to the lessons he learned, he was alleviated from his PTSD. He knows what it is like to feel scared, lost, and stressed. He is a student of life and as the Founder of North Pole Life Coach and Author of “Shades of Broken,” Shane is now helping others to achieve clarity, balance, and success. The voyage he has been on will provoke reflection and encourage a deeper sense of surrender. Shane serves as Santa Clause every year and his brand is Christmas themed. Tune in and enjoy the sleigh ride!

Ways to connect with Coach Dez:

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/@bornunbreakable

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: [email protected] 

Clubhouse: @dezmaya

Ways to connect with Shane Flannigan:

Website: https://northpolelifecoach.ca/

YouTube: https://www.youtube.com/channel/UCYV0Al9UBCKZGmYhbKZ3-nQ

Facebook: https://www.facebook.com/lifecoachmyjourney

TikTok: https://www.tiktok.com/@northpolelifecoach

Instagram: https://www.instagram.com/northpolelifecoach/

Twitter: https://mobile.twitter.com/polecoach1

LinkedIn: https://www.linkedin.com/in/shane-flannigan-640341160/

Patreon: https://www.patreon.com/northpolelifecoach

Please subscribe to the podcast and rate and review this episode!

Every week Justin Breen, the CEO of the global PR firm BrEpic Communications and BrEpic Network, meets with visionaries to turn their ideas into reality. In this episode, Justin shares insights about the characteristics of being a visionary, the importance of community, and how putting family first can be the heart of one’s success. His book Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First is a treasure trove of gold so check that out too. It’s a Wall Street Journal and USA Today best seller, so it won’t disappoint. Justin also gives his first-hand account about how money does not produce happiness. If you believe in an abundant vs. scarcity mindset, this podcast episode for you. I guarantee you’ll learn a thing or two!

Ways to connect with Coach Dez:

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/@bornunbreakable

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: [email protected] 

Clubhouse: @dezmaya

Ways to connect with Justin Breen:

Website: https://www.brepicllc.com/

Book: https://www.amazon.com/dp/B0B7QLBDLM?ref_=pe_3052080_276849420

Facebook: https://www.facebook.com/BrEpic/

Instagram: https://www.instagram.com/brepicbreen/

Twitter: https://twitter.com/BrEpicComm

LinkedIn: https://www.linkedin.com/in/justinbreen1/

Please subscribe to the podcast and rate and review this episode!