Boss Bod Podcast

If the last 12 months have taught me anything, it is that your health truly is your wealth!

We all know you are prepared to die for your children, but are you prepared to live for them? 

In this episode we look at just how selfless the seemingly selfish act of taking care if yourself actually is.

The harsh truth is that most of what plagues us in our old age can be avoided simply by committing to eating good whole foods, avoiding too many toxins and living an active lifestyle.

By not taking care of yourself, you rob future generations in your family of time with you, of time with their families, with their passions, of their finances.

In this episode we unpack why you should stop "should-ing" all over yourself and how to just stop!

Our choice of words have power and it's time that we stop!

As a culture, we are often held captive by the internalized voice of what we think we’re supposed to do and be. We use the word should so frequently that it takes the place of more accurate and powerful phrases like “I want,” “I can,” and “I will.”

“I should be married by now.”

“I should have kids by now”

“I should have graduated by now.”

Shoulding all over yourself sucks. It not only breeds shame and feels awful, it also actually keeps you from making positive changes.

For more visit: gijess.online and share this episode on insta and tag me: gijess

In this episode we will look at 8 ways to ensure you finally set goals that are in line with your personal values and vision & mission.

We will figure out your 'WHY'- the reason that will keep pushing you through the obstacles and challenges to ultimately reach the goals your heart so badly desires. This episode is quite 'workshopy', so grab a pen and paper and lets start goal setting and getting.

For more visit: gives.online