Boss Up Podcast

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We are so GO GO GO in today’s society, and our nervous system can only take so much before it loses it’s shit because we have stalled it out by putting it under so much pressure! In this episode, I encourage you to take ONE of these many steps to calm down your nervous system TODAY! This can help with hormonal imbalances, gut issues, autoimmune disease, managing daily stressors, and honestly just making you FEEL GOOD …. Isn't that what we all want anyway? & Hey you even get to sing, hum and BREATHE in this episode! 

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Finding it hard to connect with yourself and finding peace post break up, in your single solo life or even with your partner? Bella Demichellis, sensual embodiment coach, joins in this episode to tell her story of how to found herself again after child hood trauma while staying connected with her soul mate and herself, most importantly. I share my story and progress after learning more about my own body, nervous system and desires in life. We dive into juicy details of how to connect with yourself on another level, work through your emotions, and live your life to the absolute fullest by doing the dirty work … No one ever wakes up and says I want to FEEL today or CRY today. It’s about time we do. 
Bella Demichellis - https://www.instagram.com/bella_demichellis.backup/

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Low energy, fatigue, naps every day, brain fog, lack of personality … What was happening to me? Thyroid issues are hidden, and most doctors don’t look deep enough in the thyroid hormones in order to identify thyroid issues or diseases. This episode will help you become more aware of what is happening in your body, warning signs of hypothyroidism, how it starts, nutrition advice, and lifestyle protocol suggestions. 

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You say you WANT to reach your goals, you WANT to make things happen, but you just haven't made it happen. This episode is going to give you THREE simple powerful steps to reach your goals and make it HAPPEN!
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Emily Lewis - Facebook

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I had a congested heart, manifesting liver disease, “appendicitis”, blood in my stomach and I was SUPER inflamed. This is what can happen if you are not prioritizing your GUT HEALTH. How could this happen if I was eating my fiber, eating healthy, exercising, drinking my water, and living a healthy lifestyle? In this episode, I leave you with explanations as to why your gut health could be so out of whack, how to solve constipation/gassiness/bloating, and where to start. Of course, I leave you off with some helpful tips! Check out my IG & FB links below, message me with any questions, feedback or concerns! I love helping others, my messages are always open.
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You want to start the business, quit your job, end the relationship, travel the world …. But what if “I fail” “I lose money” etc. WHAT IF, it’s everything you could have imagined and your life turned around 100% the way you wanted. This episode is hyping you up to TAKE ACTION on what you want in life and giving you a personal experience of what it really could turn out to be. 

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When we go through shi**y situations, we like to hold on for dear life. Trying to stay on course, we fight it. We kick and scream and pull our hair out with anxiety & control. What if we let life take us through the rough courses, and accepted what was happening? What if the rapid current of life was supposed to happen for us to be able to see the better in life and get to the “good part”? It’s a tough thing, learning how to let go of that control and surrender to what’s happening, and there’s no better to explain it than this story. Grab a tissue, and grab a lifejacket, you are about to let go of your control along with all the things that are holding you back in life to evolve into the next version of yourself. 

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All women have been there. We second guess taking that last bite of the cake, eating on half the banana and saying no the brunch because we don't need the extra calories. Have you ever been afraid to get the second plate of food due to fear of judgement? I have.  I thought the smallest version of myself was the best. I promised myself I would never lose my 6 pack. What changed and why did I let that go? This podcast is going to fill up your cup with gratitude to your own body & education on why we have such poor relationships with & ourselves. The toughest conversations are the best, let's dive in deep!

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You have heard the word a MILLION time, "manifestation". What does it mean, how do you do it? Does it ACTUALLY work? This episode is going to show you exactly how to make your dreams your reality, what exactly is holding you back from manifesting the dream life you desire, and how to manifest healing! We transition over to the topic of adrenal fatigue, the causes of adrenal fatigue, and the best tips to heal.
 
The Missing Cycle Podcast: https://www.buzzsprout.com/1799975/11386980

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Ever feel like you have to be somewhere all the time or feel guilty for not being productive? If you answered, yes, you're gonna wanna download this episode because you're probably going to need to hear it a few times. I've been there, I've lived that life, and I've literally driven my body down to the ground by living in fight or flight. Did you know that working too much can actually make you unproductive? It's true, especially if your work work work, go go go all the time you're missing so many opportunities that are sitting right in front of you. Same thing goes if you're looking for a relationship and you can't let go of the thought that you don't have anyone, and you constantly are thinking about finding someone or searching for that someone, and you miss that person that's right in front of you. This podcast is going to teach you exactly how to slow down, let go, rest, and receive more while attracting more.