In this episode I talk about how you can achieve anything you put your mind too. You don't need motivation, you just need to WORK HARD. I chat about how I went from a uni drop out working pay check to pay check to running a close to 6 figure online business. You can apply this mindset to ANYTHING in life. 

In this episode I chat about my experience with being in a toxic relationship. I chat about how to identify if you are in one yourself and the first steps to take leave it. You have to be brave. You have to suffer short term pain for long term happiness. But... it will be worth it.

In this episode I chat to Hannah who has shared her incredible weight loss journey via Instagram. We chat about how she lost over 7 stone, changed her diet, started the gym and grew in confidence. She answers questions on going viral, loose skin, fad diets, break ups, finding routine & loneliness during lockdown 

In this episode I share how you can genuinely improve your life by writing down 4 simple goals each day. Its free, you can start today and I guarantee you if you try it for 14 days you will be a happier, healthier and more productive person by the end. 

4 Table Legs of Life:
1. Health
2. Mind
3. Career
4. Relationships

In this episode I chat with Ella Calverley who was also meant to be competing for the first time in figure this year. We find out how she got into bodybuilding, how she found prep and how she dealt with not having a show anymore.

In this episode I invite my first ever guest Nadia on to talk about the difference between an actual binge eating disorder and just over eating. We talk about finding a sustainable diet you can adhere too without having the urge to over indulge. We also chat about her past experience with bingeing and how she recovered!

In this episode I talk about how to keep yourself motivated, in a routine, healthy and fi during the COVID 19 lockdown. We have all done the 2 weeks of feeling sorry for ourselves so you now have two options: continue to be a baby or boss up. You decide! 

In this episode I chat about how I dealt with the realisation that both my body building shows has been cancelled due to the Corona virus outbreak and my competing plans moving forward. Sending my love to everyone in this tough time 

In this episode I talk about how went from being insecure, weak minded unhappy to a independent, strong female in just over a year. I touch on mental health, people pleasing, toxic relationships and growing a business.

In this episode I chat about why the number on the scales is not only the least interesting thing about you but also about how inaccurate they can be. Would you rather loose an inch from your waist or 5lb on the scale?