When it comes to health and fitness, many of us believe that in order to achieve our goals, we must work out 5 days a week at the gym and stay on a restrictive diet. However, our guests this week break down the stigma around the health & fitness industry.
This week, I am talking with Anthony Passamonte and Lindsey Corak, Founders of Stacked Up Fitness. Both Anthony and Lindsey are Strategic Lifestyle and Fitness Planners who want to help others “stack up” positive, consistent habits in order to level up their lives. They are dedicated to giving and serving others to cultivate strong relationships and recognize the importance of leveraging strengths and weaknesses in order to achieve their goals.
We discuss how Anthony & Lindsey are able to blend nutrition, fitness, and life routines in a holistic way in order to help individuals wherever they are on their fitness journey. Anthony shares with us how small, consistent habits stack up over time and why it’s essential to have a healthy outlook on our lives. According to Lindsey, she believes that the fitness industry is changing as there has been a massive shift towards mindfulness and mindful eating habits.
Helping individuals with different experience levels in fitness
Emphasizing customer service & giving back to the local community
Leveraging strengths & weaknesses for building a strong team
Blending nutrition, fitness, & life routines in a holistic way
The power of consistency
Stacking small habits for long-term progress
Benefits & hidden opportunities of COVID-19
Cultivating strong relationshipsConnect with Stacked Up Fitness
Website: https://www.stackedupfitness.com
Facebook: https://www.facebook.com/StackedUpFitness
Stacked Up Fitness Instagram: https://www.instagram.com/stackedupfitness/
Stacked Up Snacks Instagram: https://www.instagram.com/stackedupsnacks/
Anthony Instagram: https://www.instagram.com/apass24/
Lindsey Instagram: https://www.instagram.com/theburnboss/
YouTube: https://www.youtube.com/channel/UCxTyoc1MXxfrmPE00cLdxKQContact Stacked Up Fitness
Email: [email protected]
Call: 508-740-8760
Facebook: https://www.facebook.com/BBMWPodcast/
Instagram: https://www.instagram.com/bbmw_podcast/
YouTube: https://www.youtube.com/channel/UCoFEPYtTyJ8BMKyYwLd2xzQ/featured?view_as=subscriberAbout Bostons' Best of MetroWest
“Highlighting successful business in the MetroWest area of Massachusetts.”
Go behind the scenes with financial planner, Mark Condon, as he asks industry leading experts in the MetroWest area of Massachusetts to talk about their businesses.
Through each episode, Mark will find out what sets these different businesses apart from their competition and how they rose above the inevitable challenges they faced along the way to their ultimate success.