Boston's Best

Boston's Best

By Mark CondonBusinessMarketing
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Boston's Best episodes

  • 003 - The Art & Science Behind Diet Nutrition with Jeffrey Su

    What if I told you that most of the “healthy” food labels are just repackaged junk food? Despite what you may have been told, not all carbs and not all fats are created equally. In fact, the health and food industry capitalizes on misinformation and miseducation. But don’t let this discourage you, though! There is actually a more productive way to eat healthier and live a transformative lifestyle! Our guest this week dives into what really helps us live our best and most healthy lives.

    This week, Jeffrey Su, bodybuilder, wellness coach, and owner of First Call Out Fitness, LLC, breaks down stigmas around the health and fitness industry. As Jeffrey walks us through the evolution of the fitness industry, we learn that it’s no longer about focusing on fad diets and cutting out calories. According to Jeffrey, there has been a huge shift from focusing solely on physical health to focusing on mental and internal health as the foundation for a healthy lifestyle.


    Topics Discussed:

    • How training and coaching has evolved over the years
    • The art and science around diet design
    • Why personalized models are effective in transforming our health
    • Breaking down diet trends and why people buy into the hype
    • The secret to achieving the best results
    • Why consistency is the key to unlocking your health
    • How both mental and internal health impacts external physique
    • Understanding how different health obstacles impact women’s health
    • Creating sustainability for weight loss journey
    • The biggest myth and misconception around personal training and nutrition
    • Learning to have patience through your health journey
    • Connect with Jeffrey Su

      • Website: http://www.firstcalloutfitness.com
      • Instagram: https://www.instagram.com/firstcalloutfitness/?hl=en
      • Facebook: https://www.facebook.com/First-Call-Out-Fitness-LLC-1345399678848484/
      • Resources

        • The Excellence Cartel podcast https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650
        • Connect with Mark Condon

          • Facebook: https://www.facebook.com/BBMWPodcast/
          • Instagram: https://www.instagram.com/bbmw_podcast/
          • YouTube: https://www.youtube.com/channel/UCoFEPYtTyJ8BMKyYwLd2xzQ/featured?view_as=subscriber
          • About Boston’s Best of MetroWest

            “Highlighting successful business in the MetroWest area of Massachusetts.”

            Go behind the scenes with financial planner, Mark Condon, as he asks industry leading experts in the metrowest area of Massachusetts to talk about their businesses.

            Through each episode, Mark will find out what sets these different businesses apart from their competition and how they rose above the inevitable challenges they faced along the way to their ultimate success.

            46 min
          • 002 - A Cat, A Briefcase & The Sunday Paper with Exhibit-A-Brewing Company

            When it comes to crafting a great beer experience, what are the essentials for standing out? Is it the perfect blend of flavors and unique taste? Is it the cutting edge technology and use of fresh ingredients? Or, is it a focus on the consumer from a creative and playful environment? Perhaps it is a mixture of all of the above. This week’s episode is all about crafting and creating a memorable customer experience. 

            Our guest this week, Matthew Steinberg, is the Co-Founder and Head Brewer at Exhibit ‘A’ Brewing Company. While Matthew originally started working for his father’s tire business, he never quite felt passionate about learning the tire industry. However, by getting his start at home brewing during his College years, he instantly found his passion for beer and the brewing process. 

            Matthew shares with us how his local brewery cultivates community through a fun look at storytelling through beer with a subtle nod towards the meaning of life. Not only does Exhibit ‘A’ Brewing Company focus on providing its customers with unique flavors and catchy names for each beer, it’s no secret that they also focus on creating a fun, healthy, and safe environment for its employees. 

            So, sit back, relax, and crack open a cold one as we dive into the creativity and heart behind Exhibit ‘A’ Brewing Company.

            Topics Discussed

            • The creative process and heart behind naming each beer
            • Understanding the ups and downs of a self-owned business
            • The nuts and bolts process behind developing & formulating fresh beer 
            • How the community has shown massive support through COVID-19
            • How supporting and participating together contributes to a successful business
            • Why it’s essential to always be learning new things
            • Goals for growth and expansion in 2020 & beyond
            • Connect with Matthew Steinberg - Exhibit ‘A’ Brewing Company

              Facebook: https://www.facebook.com/exhibit.a.brewing 

              Instagram: https://www.instagram.com/exhibitabrewing/

              Relevant Articles

              Exhibit ‘A’ Brewing to Raise Money for Australian Bushfire Relief

              https://massbrewbros.com/exhibit-a-brewing-to-raise-money-for-australian-bushfire-relief/

              Beer & Mortar: Striking Gold With Exhibit ‘A’ Brewing Company in Framingham

              https://boston.eater.com/2017/9/12/16288834/exhibit-a-brewing-company-framingham 

               

              Connect with Mark Condon

              Facebook: https://www.facebook.com/BBMWPodcast/ 

              Instagram: https://www.instagram.com/bbmw_podcast/ 

              YouTube: https://www.youtube.com/channel/UCoFEPYtTyJ8BMKyYwLd2xzQ/featured?view_as=subscriber 


              About Boston’s Best of MetroWest 

              “Highlighting successful business in the MetroWest area of Massachusetts.”

              Go behind the scenes with financial planner, Mark Condon, as he asks industry leading experts in the MetroWest area of Massachusetts to talk about their businesses. 

              Through each episode, Mark will find out what sets these different businesses apart from their competition and how they rose above the inevitable challenges they faced along the way to their ultimate success. 


              57 min
            • 001 - From Worms, To Receptionist, To Business Owner with Patrick Tobiasson

              Have you ever wondered what sets companies apart from their competitors? With a wide variety of organizations, it can often feel daunting trying to find the best company to collaborate and partner with. You may be asking yourself how you can level up in our own company to better serve your clients.

              Our guest this week, Patrick Tobiasson, is an Insurance Advisor & Managing Partner at Dolan and Maloney Insurance Agency, LLC. With more than 15,000 insurance agents in Massachusetts, Patrick is no stranger to professional competition. However, as Patrick is one of only 611 Licensed Insurance Advisors in the state, we begin to find his company’s competitive edge.

              Through his humble beginnings from selling worms and bailing hay as a teenager to spending 6 years in the Air Force working as an electrician on F-16C Fighter Jets, Patrick shares how he found his way as an insurance advisor and how he eventually bought Dolan & Maloney from his father-in-law. Patrick’s honesty and integrity have been the driving force for how he shows up in both the workplace as well as he shows up for his wife and family.

              Topics Discussed:

              • The importance of a Growth Mindset and focusing on positivity
              • Benefits of working with a personalized insurance agency
              • How COVID-19 has positively impacted Patrick both personally & professionally
              • The key to maintaining healthy relationships with a referral based business
              • The ups, downs, and driving force behind staying committed for 13 years
              • The biggest misconceptions of the insurance industry
              • What we can learn from Patrick as he defines his own level of success
              • Connect with Patrick Tobiasson

                • Facebook: https://www.facebook.com/patrick.tobiasson
                • LinkedIn: https://www.linkedin.com/in/patrick-tobiasson-lia-aai-m-clcs-cpia-996b034/
                • Connect with Mark Condon

                  • Facebook: https://www.facebook.com/BBMWPodcast/
                  • Instagram: https://www.instagram.com/bbmw_podcast/
                  • YouTube: https://www.youtube.com/channel/UCoFEPYtTyJ8BMKyYwLd2xzQ/featured?view_as=subscriber
                  • About Boston’s Best of MetroWest

                    “Highlighting successful business in the MetroWest area of Massachusetts.”

                    Go behind the scenes with financial planner, Mark Condon, as he asks industry leading experts in the metrowest area of Massachusetts to talk about their businesses.

                    Through each episode, Mark will find out what sets these different businesses apart from their competition and how they rose above the inevitable challenges they faced along the way to their ultimate success.

                    46 min

                  About Boston's Best

                  From the publisher's feed

                  This podcast highlights businesses all over Massachusetts to learn about how they have risen above the inevitable challenges they have faced along the way to their ultimate success.