What if I told you that most of the “healthy” food labels are just repackaged junk food? Despite what you may have been told, not all carbs and not all fats are created equally. In fact, the health and food industry capitalizes on misinformation and miseducation. But don’t let this discourage you, though! There is actually a more productive way to eat healthier and live a transformative lifestyle! Our guest this week dives into what really helps us live our best and most healthy lives.
This week, Jeffrey Su, bodybuilder, wellness coach, and owner of First Call Out Fitness, LLC, breaks down stigmas around the health and fitness industry. As Jeffrey walks us through the evolution of the fitness industry, we learn that it’s no longer about focusing on fad diets and cutting out calories. According to Jeffrey, there has been a huge shift from focusing solely on physical health to focusing on mental and internal health as the foundation for a healthy lifestyle.
How training and coaching has evolved over the years
The art and science around diet design
Why personalized models are effective in transforming our health
Breaking down diet trends and why people buy into the hype
The secret to achieving the best results
Why consistency is the key to unlocking your health
How both mental and internal health impacts external physique
Understanding how different health obstacles impact women’s health
Creating sustainability for weight loss journey
The biggest myth and misconception around personal training and nutrition
Learning to have patience through your health journey
Website: http://www.firstcalloutfitness.com
Instagram: https://www.instagram.com/firstcalloutfitness/?hl=en
Facebook: https://www.facebook.com/First-Call-Out-Fitness-LLC-1345399678848484/
The Excellence Cartel podcast https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650
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YouTube: https://www.youtube.com/channel/UCoFEPYtTyJ8BMKyYwLd2xzQ/featured?view_as=subscriber
About Boston’s Best of MetroWest
“Highlighting successful business in the MetroWest area of Massachusetts.”
Go behind the scenes with financial planner, Mark Condon, as he asks industry leading experts in the metrowest area of Massachusetts to talk about their businesses.
Through each episode, Mark will find out what sets these different businesses apart from their competition and how they rose above the inevitable challenges they faced along the way to their ultimate success.