Episode 03: From Local Meets to Raw Nationals - How to Balance Training with Everything Else ft. Danielle Bond, Kerry Sachs, and Dave Rocklage

Kevin Cann hosts three TeamTPS lifters who just got back from competing at 2017 USAPL Raw Nationals. Danielle competed in the 84+kg female class, Kerry competed in the 52kg female class, and Dave competed in the 105kg male class. All three balance full time jobs, other life responsibilities with training at a nationally competitive level. Listen to our lifters chat about things they wish they knew when they started competing in powerlifting, how they got into powerlifting, and advice for beginner lifters thinking about competing.

Visit us and come train at Total Performance Sports in Boston, Mass., at 150 Charles Street, Malden, MA.

www.totalperformancesports.com

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Intro/outro music from freemusicarchive.org

Artist: MELLViNS

Track: Way Down Below

Kevin is joined in this episode by TPS owner and EliteFTS athlete C.J. Murphy to discuss how to be successful … More

This is Episode 2 of Boston's StrongCast, recorded out of Total Performance Sports in Malden, Mass., hosted by TPS director of strength and conditioning Kevin Cann, and produced by TPS plebian Alyssa Orlando.

Kevin is joined in this episode by TPS owner and EliteFTS athlete C.J. Murphy to discuss how to be successful at a powerlifting meet, including peaking for, warming up and attempt selection at the meet.

This is Episode 1 of Boston's StrongCast, recorded out of Total Performance Sports in Malden, Mass., hosted by TPS director of strength and conditioning Kevin Cann, and produced by TPS plebian Alyssa Orlando.

In this solo episode, Kevin discusses the importance of Big 3 technique in powerlifting and how variations can aid in improving a lifter's technique.

In this solo episode, Kevin discusses the importance of Big 3 technique in powerlifting and how variations can aid in … More