In this powerful episode, Mel Selcho takes you on a journey of transformation as she prepares for a life-changing surgery. With humor and honesty, she reflects on how cancer reshaped her relationship with her body, turning past insecurities into a celebration of strength and survival. From embracing her "perfect" stomach to rewriting the story of her lymph nodes, Mel invites you to rethink how you see your own body. Don't miss her reading of a heartfelt letter to her body, written at 40, and get ready to be inspired to see your own body like never before!

Explore the essence of living a good life by defining its opposite. Drawing wisdom from Ash Ambirge's book, 'The Middle Finger Project,' Mel Selcho discusses the importance of doing meaningful work and making bold decisions to achieve success. Discover the power of creativity in any work, the need for persistent boldness, overcoming impostor syndrome, and the significance of having dedicated cheerleaders in our lives. Personal anecdotes and actionable lessons make this a thought-provoking and inspiring listen.

00:00 Introduction: Defining a Good Life

00:36 Celebrating the Middle Finger Project

01:27 Don’t Stop Taking Things for Granted

03:47 Deep Dive: My Favorite Book

06:16 Lesson 1: Creativity in Any Job

08:16 Lesson 2: The 100 Bold Decisions Requirement

12:00 Lesson 3: What DO You Know?

13:38 Lesson 4: How to Make the Right Decision

15:26 Lesson 5: Imposter Syndrome Never Rests

18:08 Lesson 6: You Were Built to Be Effervescent

Was it fun before it hurt? This episode is all about life's turbulence and adventure go hand in hand. Mel Selcho challenges flatline living with insightful reflections on how a feeling like falling can also be flying. From stories of waterskiing like Wonder Woman to the inspiring wisdom she draws from her extraordinary grandmothers, Mel explains how she got over her debilitating fear of flying in an airplane. Hear captivating ideas that demonstrate how to transform fear into a catalyst for fun.
 

00:00 The Selcho Mantra

01:22 Water Skiing Vibes

03:07 The Both And of Falling

03:58 Buckling up with Grandma

05:55 The Difference Between Feeling Safe and Being Safe

08:56 Planes, Boats and Emergency Landings

13:20 Quitting the Dream Job

16:17 The Power of Am I Safe Right Now?

18:35 Get Your Exhileration On

Join Mel as she dives into the whirlwind of competing advice that comes with a cancer diagnosis—from "you should totally try this soap" to "chemo is the only way!" Overwhelm isn't just for the big stuff like health crises; it sneaks into our daily lives too. With a mix of humor and heart, Mel shares how she found clarity by tapping into past successes and creating a strategy that balanced a bit of woo with solid science. See how she was able to sift through the chaos and find a "sweet spot." Tune in for a refreshing take on overcoming overwhelm and making life’s toughest decisions with confidence and joy. Get ready to laugh, learn, and maybe even discover a new way to your own sweet spot.

00:00 Navigating Overwhelming Advice

01:44 Finding Delight in Everyday Luxuries

03:42 Embracing Themes and Overcoming Overwhelm

07:36 Mindset Tricks and Strategies

09:38 Implementing a Balanced Approach

12:32 Living Fully During Cancer Treatment

16:55 Adapting to Change and Controlling the Controllables

For more on this topic, sign up for Mel’s workshop – Goldrush: Strategic Planning for an Awesome Aug-Oct. Replay will be available.

In this heartfelt episode, Mel Selcho shares an emotional recount of the day she was diagnosed with aggressive cancer, reflecting on the tears, terror, and unexpected support she received. Mel delves into how she transformed July 11th into her 'rebirthday,' a day of new beginnings, and offers gratitude to the scientists and healthcare professionals who have extended her life. She explores the paradoxical nature of the worst and best days of our lives, intertwined with awe and anxiety. Through her story, Mel challenges listeners to become a 'Laurie'—someone who checks in on others spontaneously, fostering connection and support. The episode concludes with Mel showing a video from the day she received her diagnosis, providing a raw and inspiring glimpse into her journey.

00:00 The Day Everything Changed

01:35 A New Perspective on Life

02:11 The Science Behind Survival

03:02 The Diagnosis

04:11 Facing the Reality

05:30 The Biopsy Experience

08:04 The Waiting Game

09:38 Reflections and Gratitude

11:57 A Message of Hope

12:56 Raw Emotions: The Video Diary

In this heartfelt episode, Mel Selcho reflects on profound personal experiences, including her double mastectomy and the loss of her beloved pug, while introducing her unique 'fun scale' for evaluating life's moments. She shares how acknowledging fun as a core value has transformed her decisions both personally and professionally. Listeners are encouraged to discover and honor their own scales for measuring life's worth. Tune in for insights on blending purpose and pleasure, planning fulfilling days, and propelling personal growth through fun.

00:00 A Heartfelt Farewell and New Beginnings

00:23 Introducing the Fun Scale

01:38 E.B. White's Inspiring Quote

03:50 The Origin of the Fun Scale

08:55 Defining Fun and Its Importance

13:21 Personal and Professional Examples of Fun

19:30 Creating Your Own Scale

20:25 Final Thoughts and Takeaway