Botox and Burpees

Another Botox trend where people are changing not their facial appearance, but how their bodies look. Should we be doing this?

#Botox

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

One of the latest Botox trends is called "Prejuvenation TOX." WTF is this? Let's talk about it.

#Botox

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

You are a woman who never had weight issues before. Suddenly you hit your 40s and that weight creep becomes relentless even though you haven't changed anything. The struggle is real. A recent Wall Street Journal article discusses why the midlife weight management can be harder for women than men. What can be done about it?

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Paulina Porizkova @paulinaporizkov supermodel is now 58 years old. And she claims she's "tweak free," using hashtags #nobotox #nofiller #nosurgery #nointerventions. But is she really?

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Paulina Porizkova @paulinaporizkov supermodel is now 58 years old. And she's posted a lot about aging and self-worth. Should we be emulating her? Maybe. Maybe not.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

There's one reason why I do what I do as a surgeon. Three patients recently reminded me of this.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

"A person who makes few mistakes makes little progress." -  Bryant McGill. 

Well, I have certainly made a LOT of progress then. I hope to talk on this podcast about some of the more interesting mistakes I have made. Here's my first example of a mistake during a breast augmentation procedure.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Of course, life never goes exactly how you expect it will. How will you make the most of it? I talk about this year's college application process in our family.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

S03E39 THE ATHLETE I ADMIRE THE MOST

Last week I talked to an athlete at the gym and I decided I admire this person the most, and I wanted to talk about it.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

How do we feel when someone makes us question our self worth, our physical attractiveness, or damages our confidence? As a plastic surgeon we have a unique responsibility to our patients, who are often at their most vulnerable when they come to us for our opinions.

Part 2 Last week was about a patient whose self-esteem got dinged, and this week is other situations in the gym and elsewhere where this can also occur.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness