Botox and Burpees

What could possibly go wrong mixing social media and plastic surgery?

Our special guest is Dr. Christian Vercler, MD, MA, HEC-C, Clinical Associate Professor of Pediatric Plastic Surgery at the University of Michigan C.S. Mott Children’s Hospital. He serves as Co-Chief of the Clinical Ethics Service of the Center for Bioethics and Social Sciences in Medicine at the University of Michigan. Dr. Vercler is a board certified plastic surgeon who specializes in craniofacial surgery.

Dr. Vercler has written extensively about the complex ethical issues regarding social media and plastic surgery, and how Instagram, Snapchat and Tik Tok may lead (or mislead) both surgeons AND patients into choices which may result in problems.

You can get every episode of Botox and Burpees wherever you listen to podcasts, YouTube, or go to botoxandburpees.com. Thanks for watching and listening!

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpees  ⁠#bestplasticsurgeon #boardcertifiedplasticsurgeon 

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

A growing number of patients are traveling to get their cosmetic plastic surgery procedures done. Whether overseas or more recently to surgery centers in Florida, patients see fantastic pictures on social media, travel for surgery, and then return home - sometimes with problems that their local surgeons are forced to address. Is traveling for surgery safe?

Our latest episode is with special guest @bajajplasticsurgery Dr. Anu Bajaj, MD MBA FACS. She is a board certified plastic surgeon in Oklahoma City. Dr. Bajaj is a past Chair of the Ethics Committee of ASPS (American Society of Plastic Surgeons) who recently wrote an article "The rise of domestic medical tourism - and the ethical questions raised." (link in bio)

We examine the complex problem of domestic medical tourism, the issues about educating patients, and the role social media plays in leading (or sometimes misleading) patients into choices which may result in problems.

You can get every episode of Botox and Burpees wherever you listen to podcasts, YouTube, or go to botoxandburpees.com. Thanks for watching and listening!

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpees  ⁠#bestplasticsurgeon #boardcertifiedplasticsurgeon 

Coach David Syvertsen and Dr. Sam Rhee embark on a new project, The HERD FIT Podcast. This short episode is a preview of what's it is, and how it came about from Botox and Burpees.

To find out more, go to  https://www.herdfitusa.com/

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is PART 2 with David Syvertsen, owner and coach at CrossFit Bison in Midland Park, New Jersey.

The 2021 CrossFit Open was unlike any previous Open competition. Now that the Open is done - what can we take away and where do we go from here? Dave continues to discuss lessons learned and how the Open can guide our thinking regarding fitness and training starting today.
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Thanks to @jfzphotography for the photograph - JFZ Photography is an amazing full service, fine art photography studio based in the NY / NJ Metropolitan area. Highly recommended.
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@crossfit #crossfit #fitness #sports #plasticsurgery #cosmeticsurgery #rheeplasticsurgery #boardcertified #plasticsurgeon #beauty #bergencosmetic #boardcertified #aesthetic #thankful #CrossFitOpen #CrossFitGames #InTheOpen @crossfitgames #agoq

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with David Syvertsen, owner and coach at CrossFit Bison in Midland Park, New Jersey.

The 2021 CrossFit Open was unlike any previous Open competition. Now that the Open is done - what can we take away and where do we go from here? Dave discusses lessons learned and how the Open can guide our thinking regarding fitness and training starting today.
---
Thanks to @jfzphotography for the photograph - JFZ Photography is an amazing full service, fine art photography studio based in the NY / NJ Metropolitan area. Highly recommended.
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@crossfit #crossfit #fitness #sports #plasticsurgery #cosmeticsurgery #rheeplasticsurgery #boardcertified #plasticsurgeon #beauty #bergencosmetic #boardcertified #aesthetic #thankful #CrossFitOpen #CrossFitGames #InTheOpen @crossfitgames #agoq

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with Coaches Ashley Syvertsen and David Syvertsen, owners and coaches at my box, CrossFit Bison, in Midland Park New Jersey.

Few things at a CrossFit gym divide athletes more than partner WODs. Half absolutely LOVE partner WODs, the other half DETEST them. This week we explore the hows, whats and whys of partner WODs. Are they really so awesome (or awful) as we think?

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with Coaches Ashley Syvertsen and David Syvertsen, owners and coaches at my box, CrossFit Bison, in Midland Park New Jersey. Sooner or later, everyone reaches plateaus in their fitness. What are plateaus, and how can we overcome them? We discuss different kind of plateaus, how to recognize plateaus, and how to overcome plateaus.

This is the FINAL special episode of Botox and Burpees  which dropped TONIGHT Thursday March 25 - after the CrossFit Open @crossfitgames live announcement of the third event, 21.3 and 21.4 - Coach David Syvertsen with special guest Coach Mike DelaTorre recorded their tips and impressions after throwing down the final events of CrossFit Open 2021 at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey.⁠  https://www.botoxandburpees.com/
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WORKOUT 21.3 (RX)
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters
21.4 begins immediately upon completing
or reaching the time cap for 21.3.
♀ 65 lb.
♂ 95 lb.
Time cap: 15 min.
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WORKOUT 21.4
Complete the following complex for
max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the
completion of 21.3.
Time cap: 7 min.

This is the SECOND special episode of Botox and Burpees which dropped TONIGHT Thursday March 18 - after the CrossFit Open @crossfitgames live announcement of the second event, 21.2 - Coach David Syvertsen with special guest Coach Dallas Ouano recorded their tips and impressions after a revisit of a familiar WOD at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey.⁠  https://www.botoxandburpees.com/

WORKOUT 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men RX 50-lb. dumbbell, 24-in. box
Women RX 35-lb. dumbbell, 20-in. box
Time cap: 20 min.

This is a special episode of Botox and Burpees which dropped TONIGHT Thursday March 11 - after the CrossFit Open @crossfitgames live announcement of the first event, 21.1 - Coach David Syvertsen with special guest Coach Kayla Simpson recorded their tips and impressions after a first taste of a very unique WOD at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey.⁠  https://www.botoxandburpees.com/

Workout 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.