Botox and Burpees

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with Coaches Ashley Syvertsen and David Syvertsen, owners and coaches at my box, CrossFit Bison, in Midland Park New Jersey. If we ever thought it was tough just to get fit in our everyday lives, consider the challenges of achieving fitness after pregnancy and childbirth. We discuss the process of returning to athletic performance after a major life event. In addition to dealing with the obvious physical changes, what are the mental and lifestyle adjustments needed to be able to work on your fitness after pregnancy and childbirth?

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.
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This week's episode is with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We review the recent release of the equipment list for the CrossFit Age Group Online Qualifier, or AGOQ. From May 6th to May 10th, the top 10% of each age division in the Teens and Masters from the CrossFit Open will compete in the AGOQ for a chance to go to the CrossFit Games. We discuss possible movements compared to previous years, how the  AGOQ may be relevant to the new CrossFit quarterfinals, and more.
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(The equipment list was released to @themasterschatter after CF HQ's super secret pow-wow with @cj.paddock @mikekern_416 @swistakolympiclifts @jebsimmons_ @justin_lasala @thebobjennings @jensmash13 @joe_linton84 @legendsmasterscomp)

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss the biggest CrossFit event of the year - the Open. Starting this year on March 11, we discuss what the Open is all about, why we should care about the Open, who should participate in the Open (spoiler alert: everyone!), and all the changes coming this year in 2021. Sign up today!

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Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss different treatment methods to recover and rehab our bodies. Whether its Theragun or Normatec compression sleeves or electrical muscle stimulators, we are all looking for ways to recover and feel better more quickly. While this is not a formal medical discussion, we talk about our own anecdotal experiences trying various treatment methods after workouts.

You can get every episode of botox and burpees wherever you listen to podcasts, or go to botoxandburpees.com. thanks for listening.

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. For most of us regular athletes, are there certain movements in CrossFit that are not necessary for increasing our fitness, and maybe that we should even avoid? We discuss what the controversy is and whether we should or should not be doing these movements.

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode with is special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss why, when and how to track your fitness. Not charting your fitness life is like going on a journey without a map or GPS. We discuss different methods, approaches, and thoughts about recording and personalizing the fitness journey.

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss cheating in CrossFit. Whether it's shaving reps, not locking out your elbows, or shorting your wallball height, few things invite as much emotion as witnessing someone who looks like they are cheating in a workout. We discuss different forms of cheating, why athletes might cheat and what do do about it.

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss the roles coaches play in CrossFit and different coaching styles. Coaches are much more than people who play music and start the workout. They should be an integral part of your workout experience. We discuss how why we sometimes connect better with some coaches than others, and how coaches themselves think about how best to work with athletes too.

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss if your goal is to lose weight and get thinner, can you achieve this with CrossFit?

LAST EPISODE OF THE YEAR -SPECIAL DOUBLE LENGTH FEATURE! Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like, review and subscribe wherever you listen to our podcast.

Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. Dave recently competed in the 2020 Legends Championship for Masters CrossFit athletes, where he took 1st place in the 34 to 39 year old men's division. We talk about the challenges of hosting and competing with restrictions in place, strategies going through each event and what he took away from competing amongst elite athletes.