Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss different treatment methods to recover and rehab our bodies. Whether its Theragun or Normatec compression sleeves or electrical muscle stimulators, we are all looking for ways to recover and feel better more quickly. While this is not a formal medical discussion, we talk about our own anecdotal experiences trying various treatment methods after workouts.

You can get every episode of botox and burpees wherever you listen to podcasts, or go to botoxandburpees.com. thanks for listening.