Join Sean Woodland, John Wooley, and Steven Stover for their first live show! In this entertaining episode, they discuss their diverse backgrounds and how CrossFit has played a transformative role in their lives, particularly during challenging times like battling cancer and personal life changes. They reflect on the recent CrossFit Games, celebrate the achievements of outstanding athletes, and debate the potential for WFP and CrossFit to coexist. Tune in for some heartfelt moments, lots of laughs, and a sneak peek into their upcoming adventures and special projects. Don't miss out on the insightful discussion about the power of the CrossFit community and its impact on their lives.

In this episode of the Not For Time podcast, hosts Sean Woodland and John Wooley sit down with Jacob Heppner to discuss his transition from CrossFit to the Tactical Games, the physical and mental challenges involved, and the similarities and differences between the two sports. Jacob also shares insights into his foray into boxing, his approach to balancing fatherhood with his professional life, and his views on the current state of CrossFit. Plus, the trio dives into a conversation about the Star Wars franchise, highlighting the latest series and characters. A special segment on Jacob's dedication to St. Jude through community service rounds out this engaging and multifaceted episode.

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In this episode of the Not For Time podcast, hosts Sean Woodland and John Wooley sit down with Jacob Heppner to discuss his transition from CrossFit to the Tactical Games, the physical and mental challenges involved, and the similarities and differences between the two sports. Jacob also shares insights into his foray into boxing, his approach to balancing fatherhood with his professional life, and his views on the current state of the CrossFit community. Plus, the trio dives into a conversation about the Star Wars franchise, highlighting the latest series and characters. A special segment on Jacob's dedication to St. Jude through community service rounds out this engaging and multifaceted episode.

This episode brought to you by HWPO Training.

Join Sean Woodland and John Wooley on this episode of the Not For Time podcast as they sit down with reality TV star and CrossFitter Natalie Anderson. Known for her appearances on 'The Amazing Race,' 'Survivor,' and 'The Traitors,' Natalie shares her journey from winning Survivor Season 29 to becoming a CrossFit coach. Discover her insights on the rigorous process of joining reality shows, her training regime, and how CrossFit has been a game-changer in her life. Learn about the mental toughness she has developed, her experiences overcoming injuries, and her passion for inspiring young women to prioritize strength and self-worth over societal standards. Tune in for an engaging conversation filled with behind-the-scenes stories, laughter, and motivational tips from a true competitor.

Join us for an enlightening conversation with Mat Fraser, the 5-time CrossFit Games champion, as he opens up about his experiences in fatherhood, the emotional journey of transitioning from competition, and the exciting future plans for HWPO. Mat shares heartfelt moments, valuable advice for upcoming parents, and reflects on the key people who influenced his successful career. Exclusively shedding light on his post-competition life, Mat talks about balancing a growing business and family, detailing the importance of good partnerships and community engagement. Tune in for a compelling discussion filled with inspiration, honesty, and expert insights from one of the greatest athletes in CrossFit history.

Sean & John briefly introduce the new show...