Join hosts Sean Woodland and John Wooley as they delve into an engaging conversation with Uncle Dale Mills, TV personality and fitness enthusiast from TLC's reality show OutDaughtered. In this episode, the trio covers a spectrum of topics from CrossFit's impact on personal fitness and mental strength to navigating life as a reality TV star. Dale shares his journey into CrossFit, how it has transformed his life, his experiences in reality television, and the importance of being present in his children's lives. This episode is loaded with tips, laughs, and insights on living a balanced, healthy, and intentional life.

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In this episode of the Not For Time Podcast, hosts Sean Woodland and John Wooley sit down with Rob Kearney, a former professional strongman and current owner of CrossFit Iron Legacy. Rob shares his journey into strength sports, discussing his competitive strongman career, setting the American log press record, and the transition to owning a CrossFit affiliate with his husband, Joey. They delve into Rob's public coming out experience in 2014, the impact on his life and community, and his ongoing advocacy for LGBTQ+ visibility in sports. Rob also reflects on the unique challenges of balancing an athletic career, affiliate ownership, and his new role as a college athletic director. This episode is a candid conversation about dedication, resilience, and the power of authenticity.

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Join Sean Woodland, John Wooley, and Steven Stover for their first live show! In this entertaining episode, they discuss their diverse backgrounds and how CrossFit has played a transformative role in their lives, particularly during challenging times like battling cancer and personal life changes. They reflect on the recent CrossFit Games, celebrate the achievements of outstanding athletes, and debate the potential for WFP and CrossFit to coexist. Tune in for some heartfelt moments, lots of laughs, and a sneak peek into their upcoming adventures and special projects. Don't miss out on the insightful discussion about the power of the CrossFit community and its impact on their lives.

In this episode of the Not For Time podcast, hosts Sean Woodland and John Wooley sit down with Jacob Heppner to discuss his transition from CrossFit to the Tactical Games, the physical and mental challenges involved, and the similarities and differences between the two sports. Jacob also shares insights into his foray into boxing, his approach to balancing fatherhood with his professional life, and his views on the current state of CrossFit. Plus, the trio dives into a conversation about the Star Wars franchise, highlighting the latest series and characters. A special segment on Jacob's dedication to St. Jude through community service rounds out this engaging and multifaceted episode.

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In this episode of the Not For Time podcast, hosts Sean Woodland and John Wooley sit down with Jacob Heppner to discuss his transition from CrossFit to the Tactical Games, the physical and mental challenges involved, and the similarities and differences between the two sports. Jacob also shares insights into his foray into boxing, his approach to balancing fatherhood with his professional life, and his views on the current state of the CrossFit community. Plus, the trio dives into a conversation about the Star Wars franchise, highlighting the latest series and characters. A special segment on Jacob's dedication to St. Jude through community service rounds out this engaging and multifaceted episode.

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Join Sean Woodland and John Wooley on this episode of the Not For Time podcast as they sit down with reality TV star and CrossFitter Natalie Anderson. Known for her appearances on 'The Amazing Race,' 'Survivor,' and 'The Traitors,' Natalie shares her journey from winning Survivor Season 29 to becoming a CrossFit coach. Discover her insights on the rigorous process of joining reality shows, her training regime, and how CrossFit has been a game-changer in her life. Learn about the mental toughness she has developed, her experiences overcoming injuries, and her passion for inspiring young women to prioritize strength and self-worth over societal standards. Tune in for an engaging conversation filled with behind-the-scenes stories, laughter, and motivational tips from a true competitor.

Join us for an enlightening conversation with Mat Fraser, the 5-time CrossFit Games champion, as he opens up about his experiences in fatherhood, the emotional journey of transitioning from competition, and the exciting future plans for HWPO. Mat shares heartfelt moments, valuable advice for upcoming parents, and reflects on the key people who influenced his successful career. Exclusively shedding light on his post-competition life, Mat talks about balancing a growing business and family, detailing the importance of good partnerships and community engagement. Tune in for a compelling discussion filled with inspiration, honesty, and expert insights from one of the greatest athletes in CrossFit history.

Sean & John briefly introduce the new show...