Join Sean Woodland and John Wooley on this episode of the Not For Time podcast as they sit down with reality TV star and CrossFitter Natalie Anderson. Known for her appearances on 'The Amazing Race,' 'Survivor,' and 'The Traitors,' Natalie shares her journey from winning Survivor Season 29 to becoming a CrossFit coach. Discover her insights on the rigorous process of joining reality shows, her training regime, and how CrossFit has been a game-changer in her life. Learn about the mental toughness she has developed, her experiences overcoming injuries, and her passion for inspiring young women to prioritize strength and self-worth over societal standards. Tune in for an engaging conversation filled with behind-the-scenes stories, laughter, and motivational tips from a true competitor.