Join us as we sit down with Ben Bergeron, renowned CrossFit coach and founder of CompTrain. In this episode, Ben shares his journey from finance to fitness, the evolution of CrossFit New England, and his shift towards a complete training methodology aimed at longevity and vitality. Discover the key tenets of CompTrain’s approach, insights on leadership, and his thoughts on the future of CrossFit. This conversation is packed with valuable lessons for both athletes and coaches alike.

https://www.comptrain.com/

This episode is powered by HWPO Training

https://www.hwpotraining.com/