Join hosts Sean Woodland and John Wooley as they delve into an engaging conversation with Uncle Dale Mills, TV personality and fitness enthusiast from TLC's reality show OutDaughtered. In this episode, the trio covers a spectrum of topics from CrossFit's impact on personal fitness and mental strength to navigating life as a reality TV star. Dale shares his journey into CrossFit, how it has transformed his life, his experiences in reality television, and the importance of being present in his children's lives. This episode is loaded with tips, laughs, and insights on living a balanced, healthy, and intentional life.

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