In this episode of the Not For Time podcast, hosts Sean Woodland and John Wooley talk with Sabrina Schoenberg, a ballroom dancer and adaptive CrossFit athlete diagnosed with Rhombencephalosynapsis, a rare condition affecting her balance, coordination, and emotional regulation. Sabrina shares her story, including her journey to becoming a champion dancer and her experiences in the CrossFit world. She also discusses the importance of adaptive sports and her foundation dedicated to raising awareness and support for silent disabilities. Tune in to hear how Sabrina navigates obstacles with resilience and drive, and find out about her exciting future projects.

00:00 Introduction and Catching Up

00:49 Meet Sabrina Schoenberg

01:24 Understanding Rhombencephalosynapsis

04:13 Sabrina's Journey into Dance

08:01 The Role of CrossFit in Sabrina's Life

11:16 Challenges and Adaptations in Ballroom Dancing

19:15 Family Support and Athletic Background

23:25 Navigating CrossFit with a Disability

28:17 Competing in the Neuro Division

34:29 Dealing with Anxiety and Future Plans

39:18 Overcoming Obstacles and Imposter Syndrome

40:40 Support System and Future Goals

41:17 Training and Competitions

44:44 Foundation and Advocacy

50:15 Adaptive Athletes and Challenges

56:35 Upcoming Events and Documentary

01:00:15 Closing Remarks and Reflections

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