Join us for an enlightening conversation with Mat Fraser, the 5-time CrossFit Games champion, as he opens up about his experiences in fatherhood, the emotional journey of transitioning from competition, and the exciting future plans for HWPO. Mat shares heartfelt moments, valuable advice for upcoming parents, and reflects on the key people who influenced his successful career. Exclusively shedding light on his post-competition life, Mat talks about balancing a growing business and family, detailing the importance of good partnerships and community engagement. Tune in for a compelling discussion filled with inspiration, honesty, and expert insights from one of the greatest athletes in CrossFit history.

Sean & John briefly introduce the new show...