Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is PART 2 with David Syvertsen, owner and coach at CrossFit Bison in Midland Park, New Jersey.

The 2021 CrossFit Open was unlike any previous Open competition. Now that the Open is done - what can we take away and where do we go from here? Dave continues to discuss lessons learned and how the Open can guide our thinking regarding fitness and training starting today.
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Thanks to @jfzphotography for the photograph - JFZ Photography is an amazing full service, fine art photography studio based in the NY / NJ Metropolitan area. Highly recommended.
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