Bottled Up

Episode 4 is LIVE! We are stoked to bring this conversation with the man who ran a marathon in every country in the world. In this episode, we explore the truly inspirational, physical and emotional journey that Nick embraced over 4 years. After following his journey closely for the last year, the 3 of us cherished the opportunity to chat with Nick. We hope you enjoy this convo as much as we did.

~ Nick Butter ~

Instagram: @nickbutterrun

LinkedIn: Nick Butter

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

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As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

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Music: https://www.purple-planet.com

We also touch on different topics concerning the world of journalism and social media. 

The wait is over, Episode 3 of Season 2 is now live! 

Sunny sits down with Johnny Starr -- an auctioneer by trade, but also one of the first pioneers of the social media fitness scene back in 2011 and Gymshark's first sponsor in Australia. He sheds light into the earlier years of his journey, getting into fitness and how social media has played a role in his own mental health -- including his own admission into a psychiatric ward. We also chat about 'tall poppy syndrome' in Australia and how there needs to be more uplift around how we can help each other out.

It's an incredible story of sacrifice and discipline as he shares some vulnerable parts of his journey for the first time with the public. He is committed to sharing knowledge with followers on fitness and nutrition, and speaks about how they play a fundamental part in his own day-to-day life.

Hope you all enjoy!

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~ Johnny Starr ~

Instagram: @johnny_starr

LinkedIn: John Gorman

~ Neverhome ~

Website: https://www.neverhome.com/

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

---

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

---

Music: https://www.purple-planet.com

Join Sunny, Mayank and Ujjwal as they chat honestly about their days during lockdown - increased screen time, impact on sleep and how they have tried to make the most out of each day

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Follow us on Instagram and check out our journey on @bottledupaus!

--

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

--

Music: https://www.purple-planet.com

Join Sunny, Mayank and Ujjwal as we share our wonderfully strange lockdown stories and chat about the importance of Family in these times.

--

Follow us on Instagram and check out our journey on @bottledupaus!

--

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

--

Music: https://www.purple-planet.com

Mayank, Sunny and Ujjwal recommence their journey. They chat about where they've been over the past couple months and what's new for Bottled Up in 2021.

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Follow us on Instagram and check out our journey on @bottledupaus!

Subscribe to find out when the next episode drops at www.bottledup.life.

--

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

--

Music: https://www.purple-planet.com

The second instalment of Season 2 is now live! 🥳

Sunny sits down with Anubhav Dhingra, also known as ‘Doomsday Dhingra’ for this weeks conversation. Anu sheds light into his experiences with Obsessive Compulsive Disorder (OCD) through his younger years and how that manifested into a ‘Saber-Toothed Tiger’ in his day-to-day life. It’s an incredible story of resilience, discovery and introspection as Anu shares some of the deeper sides of a hidden story through his teenage years. 

Building on his advocacy for mental health, Anu is also a support crisis worker for the national crisis lines here in Australia, as well as an advocate with the Anxiety Recovery Centre here in Victoria. 

We hope you enjoy :)

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~ Anubhav Dhinga ~

Instagram: @anubhavphotogaphy_au

LinkedIn: Anubhav Dhingra

~ The Anxiety Recovery Centre Victoria (ARCVic) ~

Website: https://www.arcvic.org.au/

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

---

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

---

Music: https://www.purple-planet.com

Hello and welcome to Season 2 of Bottled Up, we hope you've all been safe and well!

We thought no better way than to kick things off with a bang! A couple months back, Mayank sat down with Tom Boyd. He is an ex-AFL footballer and former number 1 draft pick in the 2013 AFL national draft. Having played for Greater Western Sydney and the Western Bulldogs, having an integral in taking his latter club to premiership in 2016, Tom understands the meaning and pressures of dealing with expectations.

In todays conversation, we uncover Tom’s story a little more, with his battle with his mental health, and dealing with expectations forming a key part of our conversation. We also touch on different topics concerning the world of journalism and social media. 

We hope you enjoy :)

~ Tom Boyd ~

Instagram: @tomboyd17

LinkedIn: Tom Boyd

Tom's Last Time I Cried Interview:

https://www.youtube.com/watch?v=jyEXOyC_zBY&t=513s

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

--

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

--

Music: https://www.purple-planet.com

We also touch on different topics concerning the world of journalism and social media. 

Ujjwal sits down with Gen D’mello for an insightful conversation about her take on mental health. Gen works as Doctor, specialising in mental health and in this episode, she delves into not only her experiences as a Doctor but also her personal experiences of getting therapy. We touch on the importance of early childhood in mental health, the potential of psychotherapy and the deep roots behind the stigma in mens mental health. Enjoy!

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

--

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

--

Music: https://www.purple-planet.com

Ujjwal sits down with Rishi Kher, the co-founder of the not-for profit Third-man up. It's difficult to put Rishi's journey into words- whether it be working as an accountant, driving Uber or running a dance academy, Rishi has embraced life to the fullest. We reflect on many significant life events and relationships including growing up with a younger brother with an intellectual disability, the unfortunate loss of a best friend and heaps more in between.

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Instagram: @rishi_kher

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

--

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

--

Music: https://www.purple-planet.com

Mayank sits down with Pump n' Click principal physiotherapist, Minhaz Chowdhury, where they explore how physical fitness can be used as the vehicle for positive change that spreads to different aspects of one's life - including mental health. Minhaz delves into his life of starting his own clinic and the struggles he has faced, how to deal with adversity and failure and imparts his wisdom to those who are transitioning from university life into the world of full-time work.

~ Pump n’ Click ~

Instagram: @pumpnclick_physio

Facebook: Minhaz Chowdhury

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

--

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

--

Music: https://www.purple-planet.com