In this episode, we expose the hidden tactics of emotional manipulation…when false stories and fake concern are used to control, blame, and confuse. Many victims are left questioning their own reality, carrying the weight of someone else’s insecurities.

It’s time to break that cycle.

Today Kerie gives a situation that happened with her personally and uncovers how manipulation disguises itself as love, how to recognize control behind “care,” and how to reclaim your truth and power.

If you’ve ever been gaslighted, blamed, or made to doubt yourself…this episode will help you see through the lies and find your voice again.

In this episode, we peel back the layers of the ego…the voice that tells us who we are, what we deserve, and what we must protect. The ego can be our armor, but it can also be our cage. Together, we'll explore how ego shows up in our thoughts, relationships, and daily choices, and how awareness can turn it from an enemy into a teacher.

From self-image to self-sabotage, this conversation dives deep into what happens when we start seeing ourselves beyond the mask.

In this raw and empowering Bottoms Up episode, Kerie talks about the courage it takes to walk away from what no longer serves you…whether it’s toxic relationships, draining jobs, or situations that steal your peace.

Discover the true power of walking away, how to recognize when it’s time to let go, and how to rebuild stronger, freer, and more aligned with your worth.

In this powerful episode, we listen to Nicky Clinch (Host of The Infinite Potential of Being Human) as we listen to her experience in Peru. Nicky explains how healing our emotional wounds helps us adjust to a higher frequency and live more consciously. Too often, we see the world through the lens of our past pain, trauma, and others’ opinions; but true growth happens when we awaken to the present moment.

Join us as we discuss how to shift from the subconscious patterns of yesterday into the conscious awareness of today. Nicky explains how it’s important to let go of what no longer serves you, raise your vibration, and align your energy with peace, purpose, and self-love.

In this episode of Bottoms Up, we explore the power of breaking silence and sharing our stories. What if the pain you once hid could become the hope someone else needs to survive? Kerie sits with Host, Jo Taylor of Unrestrained Boldness™ | True Silence Stories Podcast and dives into the importance it takes to speak your truth after trauma, the healing that comes from vulnerability, and the ripple effect of survival stories in creating connection and change.

In this powerful episode of Bottoms Up, host Kerie Hamilton sits down with Kimberly to discuss the realities of college campus safety and the lasting impact of trauma after a violent incident. Kimberly opens up about her personal experience at the University of Iowa, sharing how one life-changing event shaped her perspective on student safety, awareness, and healing. Together, Kerie and Kimberly explore how campuses can do better to protect students, the importance of mental health resources, and how survivors can reclaim their power through faith, resilience, and community support.

In honor of Domestic Violence Awareness Month, this powerful episode, “The Demons We Face: Breaking the Cycle of Domestic Violence,” explores how the pain and darkness we experience must never define who we become. Join us as we discuss the emotional and spiritual battles survivors face, the importance of healing through faith and self-love, and how to rise above trauma without letting it harden your heart.

Through raw conversations, survivor stories, and reflections on resilience, this episode brings awareness, hope, and empowerment to anyone struggling to break free from abuse. Together, we shed light on the truth: the demons we face, we must not become.

In this powerful episode of Bottoms Up, Kerie Hamilton sits down with Dr. Greg Linkowski, a retired radiologist and trauma survivor, for an inspiring conversation about healing, faith, and transformation.

Dr. Linkowski opens up about his personal journey; from enduring childhood trauma and the pain of loss to finding hope, love, and purpose through medicine and faith. Together, Kerie and Dr. Linkowski explore the strength it takes to overcome adversity, the importance of reaching out for help, and how resilience and love can guide us through life’s darkest moments.

This episode is a heartfelt reminder that even in the deepest pain, there is always light at the end of the tunnel.

In this inspiring episode of BottomsUp with Kerie Hamilton, I sit down with Colin Eckstrand to explore his extraordinary life journey and his deep connection to the Baha’i Faith. From growing up in sports to experiencing profound spiritual events throughout his life, Colin shares how faith, resilience, and purpose have guided his path.

Colin’s reflections on the Baha’i teachings of unity, love, and interconnectedness are more than words…they are a living example of how spirituality can shape the way we walk through the world. His story is a reminder that even in the ordinary, we can find the extraordinary when we remain open to life’s deeper meaning.

This episode is filled with insights on spirituality, resilience, and living with purpose. If you’re searching for hope, connection, or inspiration, Colin’s story will encourage you to see life through a lens of wonder and faith.

In this inspiring episode, Kerie sits down with narrative coach and speaker Jarrett Vagle, the founder of Changed-Life. After surviving a devastating motorcycle accident that left him with only one arm, Jarrett shares his powerful story of rebuilding from the ground up…navigating disability, loss, and deep questions of identity.

Through his journey, Jarrett reminds us that resilience isn’t about avoiding hardship, but about rising again, rewriting our stories, and choosing to see ourselves not as broken, but as becoming.

Join us for a heartfelt conversation on courage, authenticity, and the power of reclaiming your narrative. You’ll walk away encouraged to reflect on the story you’re telling yourself and whether it’s holding you back or helping you move forward.

✨ Connect with Jarrett at changed-life.com and follow his journey on social media.