Episode Title

Want to Thrive in Your Relationships? 5 Self-Awareness Tools That Will Transform Your Relationships

Episode Description

Most relationship problems aren’t really about the other person — they’re about a lack of self-awareness. In this episode, Del explores 5 powerful tools that can help you thrive in your relationships by better understanding yourself and the people around you.

Whether it’s with your partner, your children, your friends, or even your coworkers, these tools can shift the way you love, connect, and communicate.

Inside this episode, you’ll learn:

Plus, a reminder from Psalm 139:14 that you are fearfully and wonderfully made — designed by God for connection.

Journal Prompt:

Resources & Next Steps

One year ago, I faced one of the hardest setbacks of my life: being let go from my job. I wasn’t prepared. I felt unappreciated, silenced, and left wondering what was next.

But one year later, I can see that God was using that ending to lay the foundation for a new beginning. Out of that season, I started this podcast, grew my baking business, and began living resilience in real time.

In today’s episode, I’m sharing:

💛 Takeaway: Nothing is wrong with you if life knocks you down. Resilience is not about never falling — it’s about learning how to rise again.

📝 Journal Prompt: Think back one year ago. Where were you then, and where are you now? What foundations of resilience have you built, even if you didn’t recognize them until today?

Scripture reference: Isaiah 40:31

Resources & Next Steps

Walking Through the Storm: Coping Strategies to Guard Your Peace

This is the third and final episode in the Resilience in an Age of Division series. In Episodes 26 and 27, we faced the reality of hatred and hostility and grieved the heartbreak of broken systems. Today, we turn to resilience — how to walk through the chaos of division with strategies that protect your peace and strengthen your spirit.

📰 Headlines on September 1, 2025

These aren’t random stories. They’re purposeful chaos. And yet, peace is still possible.

🌱 What You’ll Learn in This Episode

📖 Scriptures in This Episode

✍🏾 Journal Prompt

Where is division — political or personal — stealing your peace right now? And what boundary can you set this week to fortify your resilience against it?

🙏 Final Reflection

Resilience isn’t built in a single moment. It’s built in daily choices that guard your peace and anchor your heart in God’s truth — even in an age of division.

🔗 Resources

What do you do when the very systems that should protect you end up wounding you instead? When laws shift against you, when justice is delayed or denied, or when the “progress” you thought we made as a country starts to feel like it’s slipping away?

This episode continues our 3-part series Resilience in the Age of Division. Last time, in Episode 26, we named the storm — the weight of hatred all around us. Today, in Part 2, we lean into the hard truth: grief.

💡 In this episode, I share:

✨ Journal Prompt:

🌿 Mentioned in this episode:

Hatred. Division. Cruelty. We see it in our headlines, our communities, and for many of us — in our daily lives. As Black women, we don’t just read about hostility… we feel the weight of it pressing on our hearts and spirits.

This episode is the start of a 3-part series called “Resilience in an Age of Division”. Today, I’m naming the storm: what it feels like to live surrounded by hatred, why it hurts so deeply, and how we can begin to guard our peace even while the world feels hostile.

💡 In this episode, we’ll cover:

✨ Journal Prompt:

🌿 Mentioned in this episode:

Episode 25 — The Power of Words – Why This Podcast Is Now About Resilience After Life’s Toughest Trials

Every journey has turning points — and this episode is one of them. 💫

In today’s conversation, I’m pulling back the curtain on the heart behind our new tagline:

👉🏾 Build Resilience After Life’s Toughest Trials Through God’s Love.

This isn’t just a cosmetic change. It’s a realignment with the soul of this podcast and the community we’re building together. I’ll share why this shift matters, what resilience really looks like, and how God’s love anchors us when life feels unsteady.

I’m also celebrating some exciting news: Bounce Back, Black Woman! is now officially ranked in the Top 10% of podcasts globally according to ListenNotes! 🎉 Thank you for listening, sharing, and reviewing — this is our win.

And stay tuned, because next week I’ll kick off a 3-part series on resilience in uncertain times. We’ll talk about how to keep your humanity when the world feels divided, and how to stay grounded when the headlines are heavy.

✨ Whether you’re healing from heartbreak, loss, or just trying to hold it together in today’s world, I hope this episode reminds you of the power of anchoring your resilience in God’s love.

What You’ll Learn in This Episode:

Why I shifted the podcast’s tagline and what it means

The difference between self-willed toughness and God-rooted resilience

A powerful scripture to help you anchor your hope (Isaiah 40:31)

How words and phrases can become lifelines through tough seasons

Journal Prompt:

Resources & Links Mentioned:

Leave a review to help us keep growing!

Explore the Bounce Back Journal → bouncebackblackwoman.com/journal

Join the Bounce Back community → bouncebackblackwoman.com/community

Let's keep building resilience after life's toughest trials — together, through God's love. 💜

If you’ve been following along, you know we’ve been exploring Bruce Schneider’s Energy Leadership framework through the lens of Ruthless Intentionality.

In Episode 23, we covered Levels 3 and 4 — Tolerations and Gratitude — and how they help you reclaim energy and hope.

Today, we’re moving even higher into Levels 5 and 6: Purpose and Synthesis — what I like to call “Win-Win Energy” — where resilience becomes transformational. I’ll also briefly touch on Level 7: Detached Involvement, the rare space of pure alignment and joy.

In this episode, I’ll share:

How purpose becomes your anchor in hard seasons

Why synthesis helps you see connection and possibility in everything

A glimpse into the highest energy level and what it can teach us about lasting peace

📚 Order your copy of "Energy Leadership (2nd Edition) by Bruce D. Schneider HERE

✨ FREE Giveaway!

Join the Bounce Back, Black Woman! Facebook Group 

Grab your Bounce Back Journal → https://amzn.to/41HfYET 

If you listened to Episode 22, you know we covered Energy Levels 1 and 2 from Bruce Schneider’s Energy Leadership framework — the spaces where life feels heavy and reactive.

Today, we’re moving higher, into Levels 3 and 4: Tolerations and Gratitude. These are the spaces where you start reclaiming your energy, making intentional choices, and seeing hope again.

In this episode, I’ll share:

How to decide what you’ll no longer tolerate — and what you’ll tolerate on purpose

Why gratitude is a resilience strategy, not just a nice idea

How both concepts are so important to me, I’ve literally made them part of my story and identity

📖 Scripture References: Galatians 6:9, 1 Thessalonians 5:18

✨ FREE Giveaway!

Let’s Stay Connected:

Join the Bounce Back, Black Woman! Facebook Group → [link to group]

Grab your Bounce Back Journal → [link to product]

After a painful experience — whether it’s the end of a relationship, a major loss, or a moment where life didn’t go as planned — it’s easy to stop trusting others.

In this episode, I’m sharing three powerful shifts that will help you rebuild self-trust from the inside out — not from perfection, but from presence, compassion, and clarity.

How to recognize when you’re stuck in survival-mode thinking

The energy levels that shape your confidence and decision-making

Why gentle curiosity is your secret weapon for growth

The mindset shift that moves you from self-doubt to self-trust

Where have I stopped trusting myself — and what’s one small decision I can make this week that reflects who I truly am?

Each Thursday, I send a short, soulful note straight to your inbox — with behind-the-scenes reflections, journal prompts, and more.

Who Am I Without Them?

In this episode, I’m sharing how we begin to rediscover ourselves after loss or separation.

Why heartbreak doesn’t always look like a breakdown

Subtle signs of emotional disconnection: numbness, overscheduling, social scrolling

How to untangle your identity from the people or titles you’ve lost

A faith-filled reminder that grief has a season — but so does rebirth

“Who was I with them? And who am I being invited to become now?”

Grab the Bounce Back Journal → https://amzn.to/4fmhVfJ 

Join the Bounce Back, Black Woman! Community → https://www.facebook.com/groups/1311791060186451