Episode 109: Awareness — The Foundation of Every Meaningful Change

Before we can change our lives, we must first understand them.

In this episode, Coach Del explores why self-awareness is the first pillar of intentional living and how honesty, accountability, and curiosity help us make better decisions, recognize patterns, and build a life that aligns with what matters most.

In this episode:

Scripture

📖 Psalm 139:23-24

Journal Prompt

What am I still carrying that may be influencing my decisions today?

What belief, fear, pattern, or experience might deserve a closer look?

Resources & Next Steps

✨ Visit the Website to stay connected [HERE]

📘 Grab your copy of the FREE 2026 Guided “Bounce Back” Roadmap  [Ruthless Intentionality 

What would you do differently if you knew you only had nine months left to live?

It's a difficult question—but it has a way of revealing what matters most.

In this deeply personal episode, Coach Del reflects on her late mother's birthday and the annual life inventory it inspires. Through that reflection, she explores one of the most common lies we tell ourselves: the belief that we have more time.

Listeners are invited to consider how assumptions about "later" influence their decisions, relationships, dreams, and priorities—and how living with greater intentionality can help us build lives with fewer regrets.

This episode also introduces a foundational concept from Del's upcoming book, Ruthless Intentionality, and begins a special series exploring the pillars of intentional living.

📖 Psalm 90:12

"Teach us to realize the brevity of life, so that we may grow in wisdom." (NLT)

If I truly believed my time was limited, what would matter most?

What is one thing I already know matters that I've been postponing until "later"?

📘 Stay connected for updates about Del's upcoming book, Ruthless Intentionality

💓 Download the FREE 2026 Guided Bounce Back Roadmap [HERE]

Episode 106: Protecting Your Peace in a Heavy World

Are you emotionally exhausted… but still functioning?

In this honest and deeply reflective episode, Coach Del explores the emotional weight many people are quietly carrying right now — from relationship stress and financial pressure to grief, burnout, division, uncertainty, and constant emotional overload.

This episode is a reminder that protecting your peace is not avoidance — it’s emotional stewardship.

In this episode:

Scripture

📖 Matthew 11:28

Journal Prompt

“What has been stealing my peace lately? And what changes would help me protect my emotional well-being without disconnecting from life completely?”

Resources & Next Steps

Episode 106: Hard Seasons Change You — The Question Is HOW

Difficult seasons don’t leave us unchanged.

In this deeply reflective episode, Coach Del explores how grief, loss, change, uncertainty, and emotional hardship quietly reshape us over time — and why resilience is often built long before we realize it.

Through personal stories about caregiving, relocation, healing, and emotional growth, this episode invites listeners to reflect on how their hardest seasons may have strengthened them in ways they haven’t fully acknowledged yet.

In this episode:

Scripture

📖 Isaiah 43:19

Journal Prompt

“How have my hard seasons changed me? And in what ways have I grown that I haven’t fully acknowledged yet?”

Resources & Next Steps

Episode 105: The Cost of Abandoning Yourself

What happens when the heartbreak isn’t just about what someone else did to you… but about the ways you slowly disconnected from yourself along the way?

In this deeply honest episode, Coach Del explores:

This conversation is especially meaningful for women who have:

In this episode:

Scripture

📖 Galatians 6:5

Journal Prompt

“Where in my life have I been abandoning myself just to maintain connection?”

Resources & Next Steps

What happens when “being strong” quietly turns into emotional survival mode?

In this episode of Bounce Back, Black Woman!®, Del explores the hidden exhaustion many women carry beneath productivity, caregiving, hyper-independence, and emotional endurance.

This conversation unpacks: ✨ survival mode ✨ burnout ✨ hyper-independence ✨ emotional suppression ✨ nervous-system exhaustion ✨ and the difference between resilience and self-neglect.

If you’ve been carrying everything alone for a long time… this episode is for you.

In this episode:

YOUR NEXT STEP

💌 Subscribe to our community newsletter & enter the “BBBW” T-Shirt Giveaway! [HERE]

✨ It’s not just you. ✨ It’s not just me. ✨ It’s US.

Episode 103: Not Every Unfinished Goal Is Failure

In this reflective and honest episode, Coach Del explores the difference between persistence and peace — and why walking away from something that no longer aligns is not always failure.

Whether it’s a career path, a relationship, an outdated dream, or a version of yourself you’ve outgrown, this episode is a reminder that intentional release can be just as powerful as perseverance.

In this episode:

Scripture:

📖 Ecclesiastes 3:1 - “To everything there is a season…”

Mentioned in this episode:

📚 Pivot: The Only Move That Matters Is Your Next One by Jenny Blake

Resources & Next Steps

What happens when self-awareness finally starts becoming confidence?

In this episode of Bounce Back, Black Woman!®, Del explores how awareness eventually transforms the way women show up in relationships, boundaries, work environments, emotional reactions, and everyday decision-making.

This conversation goes beyond performative confidence and digs into the kind of confidence that develops when women stop constantly apologizing for who they are and begin living more intentionally.

✨ In this episode:

“Confidence isn’t pretending to be someone else. Confidence is what is uncovered once you finally stop apologizing for who you already are.”

💌 Grab the newly updated Guided Bounce Back Roadmap — a gentle companion for healing, growth, and intentional living.

Inside, you’ll receive quiet encouragement from Del, guided journal prompts, and occasional updates about upcoming opportunities within the Bounce Back, Black Woman!® community.

✨ Plus, you’ll automatically be entered into the “BBBW” T-Shirt & Book Giveaway!

You won't want to miss it - GET IT NOW!! 

And remember, my friend.... 

✨ It’s not just you.

📝 Full Episode Show Notes / Podbean Description

What if self-awareness is the missing piece behind so many of the choices, patterns, relationships, and emotional struggles we experience?

In this episode of Bounce Back, Black Woman!®, Del revisits and reimagines one of the earliest and most downloaded themes from the podcast — self-awareness — through a deeper, more expansive lens.

Because self-awareness is about so much more than personality tests or “finding yourself.” It affects:

Del shares personal reflections, coaching insights, and practical wisdom about how awareness creates clarity — and how clarity creates intentionality.

This conversation also introduces a broader connection to Del’s upcoming book, Ruthless Intentionality™, where the foundational first section centers around awareness and the power of understanding yourself honestly.

If you’ve been feeling emotionally exhausted, disconnected from yourself, or stuck in repeating patterns… this episode is for you.

✨ Because awareness changes everything.

In this episode:

Reflection Questions:

✨Your Next Step:  

Subscribe to our BBBW Community Newsletter & enter the BBBW Tee Shirt & Book Giveaway HERE

If this episode encouraged you, share it with another woman who may need the reminder that she’s not “too much” — she may simply be disconnected from herself.

✨ It’s not just you.

🎉 EPISODE 100 🎉

Wow… 100 episodes.

What started as a podcast about heartbreak, healing, resilience, and rebuilding has evolved into something even deeper — a reminder that none of us were meant to carry life alone.

In this special VIDEO episode of Bounce Back, Black Woman!®, I’m reflecting on:

This episode is more conversational, reflective, and personal than usual — and yes, this is officially a VIDEO episode! So if you’re listening on Apple Podcasts or Spotify, you may want to head over to YouTube afterward and watch the full conversation there as well.

And to celebrate Episode 100, I’m also giving away:

If you want to be part of the community we’re building — and be entered into the giveaway — simply click the link in the show notes or visit:

That’s it. 💛

Thank you for listening.

Because at the end of the day…

✨ It’s not just you.