We’ve all faced those emotionally draining days that can leave us feeling completely wiped out and overwhelmed. In this episode of my Runpreneur diary (day 1754!), I open up about one such day—how sudden stress, tough conversations, and anxious moments got the better of me, and why finding a personal coping mechanism is so crucial. I share how running, getting out in nature, practising mindfulness, and voicing my thoughts on this vlog have been game changers for my mental health and resilience. Discover tips and ideas to help you bounce back after tough days, and why it’s perfectly normal to worry about things you can’t control. If you're looking for practical inspiration to start fresh tomorrow, this episode is for you.

Don’t forget, my daily running vlog isn’t just for my own well-being—it’s also part of my mission to save children's lives by raising funds as I attempt to run the distance of a lap of the world, barefoot, on consecutive days. If this resonates, please give the podcast a follow, share, or leave a comment—together we can make a difference.

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