What you are today comes from your thoughts of yesterday, and your present thoughts build your life of tomorrow, your life is the creation of your mind. Our actions always precedes our thoughts and thought is in the minds. As a man thinks, so is he. Listen to the full episode to find out how you can connect above the pain through meditation.

No matter how much we want things to stay the same, life is all about change. Sometimes is for the better and sometimes is not. "If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down" Amit Ray.

Are you ready to commit and change your life? Do you sense fear, anxiety, stressed? 🤗 Listen to this episode and find out how you can get back on track. Send your message or comments to [email protected]

Life is Unpredictable, it does not always bring happiness and gives you all that you want. Regardless how hard you try and how much you desire to move life according to your own direction, it does not move according to your wishes. 5 daily practices to cope with Life Unpredictable. Listen to this episode and find out what to do. If you find it useful, please pass it on to anyone who maybe interested x

There will be times when you feel stressed, low or anxious. I want you to know this is normal, you are not alone. Good mental health is good but not all mental health problems can be prevented. Focus on things you can control rather than on things you cannot control. Listen to the 6 ways to handle life's ups and down. If this resonant with you please share with your contacts 🙏🏿

Are you at the stage in life where you feel that you are making little or NO progress? Do you think you have outgrown your job therefore needs new challenges? Or do you find yourself circling through the same spot without achieving any serious goals? These Six tips when implemented immediately, can help you accelerate your Progress. Listen to this episode and find out more. Get in touch if you need a Coach to help you accelerate your Progress, overcome procrastination and lack of self confidence.

It's hard to believe we're nearly halfway through 2021 isn't it? 🤗 Are you still sitting on those dreams and waiting for the perfect condition/opportunity. Every moment you spend waiting, arguing with your yourself and putting off your decision, you're doing your future self a disservice. Listen to this episode and let it spur you to ACTION. Let me know in the comments if you like my podcast. [email protected]

Do you want to know how to live a purposeful life? What are your Principles and Values? Listen to this episode and find out the 5 KEYS that will help you UNLOCK 🔓 your Goals to live PURPOSEFUL living. If you need a Coach, get in touch #positivevibes #2021vision #podcaster #poet#writer #mentor#successfulcoach#livinglifeofpurpose#

Are you about to start something new which could be a new venture, business, lifestyle, passion or calling and you are already feeling like you are going to fail? Has fear of failure, disappointment, mistakes grip you that you're lacking in determination or willpower to continue? In order to be prepared, for the inevitable or mishap and misadventures, tell yourself that when you make a mistake, it's still okay, and you're not going to let mistakes stop you. Much to be learnt from this episode. Connect and follow me on Instagram @CarolineEkpenyongand and on twitter Caroline Ekpenyong@karek81. Send your comments to [email protected]. Thank you

Don't be the one that criticises others especially if you have not walked in their shoes or hear their stories. We all have stories to tell and some are with scars. Anyone can find the dirt in someone. Be the one that finds the gold🥇 let your kind words lift someone up instead of putting them down. Listen to this episode to learn more. How do you manage criticism. I would love to know 👍🏾 Thank you